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A Guide to Unsung Peppers: From Mild Cherries to Spicy Serranos

Emily Navarro, RDN
Oct 29, 2019

Nothing against bell peppers—we’re fans of cooking with them, for sure. But there’s a whole world of other types of peppers out there that deserves our equal attention.

Low in calories and packed with nutrients like vitamins A (supports eyesight) and C (supports immunity), they’re an unsung vegetable superfood in many respects. And their flavor truly ranges, from mild to off the charts hot. Some studies even show that spicy ingredients like these can increase your metabolism and burn more calories post-eating. We give you the run-down, from the mildest to the sweetest to the fiery—and how to cook ‘em up:

Cherry Peppers

Taste profile: Mild and sweet (though they can also be hot)

Cooking Use: The sweet variety are often found jarred. These peppers are an easy way to add color and a pop of flavor to salads and antipasto platters. Or, chop and layer into a sandwich or veggie wrap for a sweet twist.

Poblano Peppers

Taste profile: Mild, rich and earthy

Cooking Use: Poblanos have thick walls so they hold up well to cooking. The mild flavor of this type of pepper makes them easy to chop up and throw into a salsa or use as topping, like we do in our Laredo Chicken and Shrimp dish.

Shisito Peppers

Taste profile: Flavorful and sweet, most shisitos are very mild, but there’s a catch – one in every 10-20 peppers will surprise you with a kick of spice, though still much more mild than even the weakest jalapeno.

Cooking Use: Perfect for a cocktail party, shisito peppers make a great finger food: Toss them lightly in olive oil and cook in a hot skillet, or throw on the grill turning frequently until peppers are blistered. Sprinkle with sea salt and serve whole.

Guajillo Peppers

Taste profile: Tangy, sweet, and spicy

Cooking Use: This type of pepper is commonly dried and used in mole sauces, but they can be rehydrated and blended into soups and chiles, or pulverized in a food processor and sprinkled over fresh mango or pineapple slices for a sweet and spicy treat.

Serrano Peppers

Taste profile: Bright, grassy and hot

Cooking Use: Frequently eaten raw, this type of hot pepper can be three times as hot as a jalapeno! Slice or chop and mix into salsas, pico de gallo, or guacamole and use to garnish chili or tacos.

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A Guide to Unsung Peppers: From Mild Cherries to Spicy Serranos