Calorie-Conscious Meals Made Full-On Delicious

Finding it hard to fit satisfying, low-calorie meals into your life? It doesn’t have to be. Our culinary lineup features crave-worthy, calorie-conscious dishes that are ready at a moment’s notice.

Perfectly portioned. Completely effortless. Full-on delicious. Our low-calorie meal options* provide the nourishment you need to feed your busiest days and leave you feeling light. That’s how we do better-for-you: feel-good flavors, made from real whole foods.

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Need a Low-Calorie Meal Plan?

Find the Right Fit

Our FreshlyFit lineup features calorie-conscious dishes that are perfectly portioned, nutritionist-approved, and lick-the-plate delicious, so you can watch your calorie count and still get all the benefits of a satisfying, fully balanced meal. 

  • Clean, whole-food ingredients for full-day hustle
  • 550 calories or less in every FreshlyFit meal
  • Carb-conscious options with less than 20g of carbs per serving
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Every Meal Made Better

Full Plate, Perfect Portions

Thought low-calorie meal prep was hard? Think again. Our dedicated nutritionist and chefs design calorie-smart mealtime choices that can be enjoyed by one person at one sitting—so you can spend less time meal prepping, more time doing what you love, and get the most out of every day.

  • Thoughtfully portioned, flavor-packed meals
  • Calorie-conscious dishes that help you crush cravings
  • Easy-to-use interface that lets you sort meals by calorie count—online or with the Freshly App
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Awaken Your Brightest Self

Nutritious Meals for New Routines

Hitting your fitness goals begins with a commitment to eating better. But how do you start? Enter our nutritionist & chefs. Their culinary craft and health-minded mastery combine to replace confusing diets with an easy weekly plan—one that makes meal planning as effortless as swipe, tap, done. It’s more than just a prepared meal, it’s a prepared you.

  • Nutritious ingredient swaps in meals designed to be better
  • No shopping, pre-portioning, or cooking—it’s ALL done for you!
  • The perfect balance between carbs, calories, and feel-good flavors

Our Calorie-Conscious Favorites

Find the best low-calorie meals for you. Explore the rich variety of flavors and internationally-inspired dishes that make up our rotating menu. Here are just a few our favorite low-calorie meal ideas* to get you started:

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Chipotle Chicken Bowl
with Carb-Smart Cauli Rice
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Protein-Packed Chicken Parm
with Mozzarella & Garlicky Broccoli
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Indian-Spiced Chickpea Curry Bowl
with Basmati Rice, Lentils & Veggies

Freshly Answered Questions

Are all Freshly meals calorie-conscious?

We try to offer something for everyone. So while our Freshly meals provide balanced breakfast, lunch, and dinner options across a range of calories, our FreshlyFit meals are specifically designed to be calorie conscious, featuring 550 calories or less per serving (with some meals as low as 300 calories!).

Can I sort my meals by calories?

Yes, you absolutely can! It’s easy to sort by calories both on our website and in the Freshly App. On our site: select "Sort & Filter" to view our sort options, then choose “Calories” under “Nutritional Macro.” In the App: tap “Sort & Filter” in the top right-hand corner to view our sort options, then scroll down to “Nutritional Macro” and choose “Calories.”

Is there anyone who can help me choose meals that are lower in calories?

Not sure which dairy-free meals to try first? Want plant-based dairy-free options? Our Freshly Menu Experts can help! They’re well versed in all of our offerings and can help you find the meals which best suit your preferences. You can find their hours and contact options here

Please note: Our Menu Experts are not healthcare providers and are unable to provide medical advice. We always recommend consulting your physician or nutritionist if you have any specific health concerns.

Tasty, Calorie-Conscious Meals Made Easy

Choose from any of our delicious, low-calorie meal options that are all ready in just 3 minutes.

* See nutrition information for fat, saturated fat, cholesterol, and sodium content.