Plans & Menu

Each Freshly Fit meal is one serving, for one active person—just heat & eat!
Meals per week:
4 Meals
per week
$11.49 / Meal
Select The 4 Meal Plan
6 Meals
per week
$9.49 / Meal
Select The 6 Meal Plan
10 Meals
per week
$8.99 / Meal
Select The 10 Meal Plan
12 MEALS
per week
$8.49 / Meal
Select The 12 Meal Plan
Shipping added at checkout

On the menu

This Week

Clean fuel for active days—carb conscious & protein packed.

Vegetarian
Sausage Baked Penne
with
with Sautéed Zucchini and Spinach
with Sautéed Zucchini and Spinach
Soy Free
Gluten Free
What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Ingredients
Marinara Sauce
Penne
Italian Sausage
Spinach
Tomatoes
Zucchini
What's inside
Calories
570.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Vegetarian
Ancient Grain Chicken Pilaf
with
with Maple-Glazed Rainbow Carrots
with Maple-Glazed Rainbow Carrots
<500 Cal
Dairy Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Welcome a feast of fall flavors with our hearty seasonal pilaf

High-protein chicken breast pairs with a whole-grain blend of wild, red, and brown rice sautéed with aromatic bell pepper, carrots, celery, and onion

Golden carrots roasted in a maple-y glaze of cinnamon, ginger, clove, nutmeg, and apple cider vinegar

Creamy garlic-herb gravy made with almond-cashew butter and olive oil for a dose of good fats

Ingredients
Almonds
Chicken Breast
Brown Rice
Wild Rice
Maple Syrup
Orange & Yellow Carrots
What's inside
Calories
470.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Vegetarian
Better-for-You Beef & Broccoli Bowl
with
with Garlicky Stir-Fry Sauce
with Garlicky Stir-Fry Sauce
Dairy Free
High Protein
Gluten Free
What makes this dish special

Inspired by the classic, but with 67% less sugar than frozen-aisle versions and none of the MSG or corn syrup found in some takeout go-tos

Melt-in-your-mouth diced beef with vibrant broccoli florets and julienned carrots

As clean as it is, all the savory flavor remains in an umami-packed brown sauce with notes of garlic, lime, ginger, and toasted sesame

A fragrant and hearty base of basmati rice

Ingredients
Broccoli
Coconut Nectar
Carrots
Tamari
Basmati Rice
Diced Beef
What's inside
Calories
500.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Vegetarian
Three-Bean Ancho Turkey Chili Bowl
with
with Cheddar Cheese
with Cheddar Cheese
<35g Carbs
<500 Cal
High Protein
Soy Free
Spicy
What makes this dish special

A protein powerhouse with ground turkey (as an alternative to beef)

Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile

A fiber- and protein-packed trio of pinto, kidney, and black beans

Finished with a creamy sprinkling of cheddar cheese

Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado

Ingredients
Bell Pepper
Black Beans
Kidney Beans
Pinto Beans
Ground Turkey
Cheddar Cheese
What's inside
Calories
450.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Vegetarian
Truffled Mushroom Steak
with
with Spinach & Wild Grain Sauté
with Spinach & Wild Grain Sauté
<500 Cal
High Protein
Soy Free
Gluten Free
What makes this dish special

What could be finer than a steakhouse dinner at yours? Seared slices of lean and succulent steak eaten as casually or as dressed up as you like

Paired with a deeply flavorful, show-stopping sauce of oyster and button mushrooms, herbs, and a finishing touch of black truffle salt

Hearty three-grain sauté of quinoa, spinach, chopped chives, and satisfying wild and brown rice

Harvest broccoli and rainbow carrots seasoned with garlic, olive oil, and dill

Ingredients
Brown Rice
Carrots
Oyster Mushrooms
Spinach
Wild Rice
Sliced Beef
What's inside
Calories
460.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Vegetarian
Masterful Meatballs
with
with Penne & Every-Veggie Marinara
with Penne & Every-Veggie Marinara
Dairy Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Culinary-crafted, planet-friendly, made to devour—our 60/40 beef & mushroom meatballs are the brainchild of sustainable NYC chef Will Horowitz

His masterful upgrade blends ground beef with umami- and moisture-rich mushrooms, rolled oats, spinach, and earthy-vibrant ras el hanout spices, such as turmeric, nutmeg, cayenne, and cinnamon

Gluten-free brown-rice pasta, tossed in our Masterful Marinara of tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness

For a finishing touch, try topping with parmesan and fresh-torn basil

Ingredients
Penne
Ground Beef
Butternut Squash
Mushrooms
Tomatoes
Oats
What's inside
Calories
510.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Vegetarian
Fall Pumpkin Alfredo
with
with Bacon & Sausage Crumbles
with Bacon & Sausage Crumbles
Gluten Free
What makes this dish special

We captured that “fall feeling” in a creamy, cheesy, pasta alfredo made with gluten-free red lentil fusilli and seasonal veggies

Sweet chunks of roasted butternut squash play well against a savory sauté of nitrate- and nitrite-free sausage crumbles and bright spinach

Bacon-flecked alfredo sauce, thickened with puréed pumpkin and seasoned with parmesan

Crowned with toasted pumpkin seeds for a final hit of flavor, protein, and fiber

Ingredients
Bacon
Butternut Squash
Spinach
Pumpkin Seeds
Crumbled Sausage
Pumpkin Puree
What's inside
Calories
670.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Vegetarian
Apple-Cherry Pork Chop
with
with Braised Cabbage & Wild Rice Pilaf
with Braised Cabbage & Wild Rice Pilaf
Dairy Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Sweet meets savory in the classic culinary pairing of pork with seasonal apple and cherry

Our tender, oven-glazed pork chop is topped in a clean yet flavorful sauce of puréed apple and black cherry, whole grain mustard, apple cider vinegar, and herbs

A hearty braise of cabbage, onions, diced apples, and salty flecks of turkey bacon

Served with a filling whole-grain pilaf of wild, red, and brown rice sautéed with aromatic bell pepper, carrot, celery, and onion

Ingredients
Wild Rice
Apple
Turkey Bacon
Pork Chop
Dried Cherries
White Cabbage
What's inside
Calories
560.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Vegetarian
Hearty Chipotle-Chicken Stew
with
with Black Beans & Monterey Jack
with Black Beans & Monterey Jack
<35g Carbs
<500 Cal
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Southwestern inspired and satisfyingly chunky—our nourishing go-to, no matter the hour

Studded with diced chicken breast, long-grain rice, corn, and black beans

Jalapeno peppers and a hearty tap of chipotle powder add a kick of fiery heat

A full-flavored base of diced tomatoes and spiced chicken broth, thickened with a purée of red bell peppers and onions

Topped with smooth and nutty Monterey Jack

Ingredients
Chicken Breast
Black Beans
Corn
Tomatoes
Onion
Red Bell Pepper
What's inside
Calories
420.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

Common Questions

How many portions are your meals?

All of our meals are single serving and meant to feed an average adult. Our 6-meal plan is perfect for a person looking for 6 dinners (or lunches!) a week. On average, our meals weigh in at just about 13 ounces, which is about 10% larger than similar competitors. What’s even better: our meals average just 500 calories and range from 300 to 650 calories. If you have a larger household, we do offer a 12 meal per week subscription (it’s perfect for a family of 4 looking for 3 meals per week). Plus, you can always order multiple subscriptions.

Do you accommodate dietary preferences?

We accommodate a variety of dietary preferences, and always offer an entirely gluten– and peanut–free menu. As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at support@freshly.com for help making selections. If you’re unable to place an order that fits your preferences now, be sure to check back frequently as we’re always adding new and exciting dishes. On average, our weekly rotation of 30+ dishes includes:

• Under 500 calories: 20+ meals
• Under 35 grams of carbs: 8–10 meals
• Dairy–free: 8–10 meals

How long do the meals last?

You won’t find any artificial or chemical preservatives here so all of our freshly-prepared meals have a refrigerated shelf life of about 4-5 days. You can find a ”use by“ date on the back of each meal on the nutrition label. If you’re ever unable to finish your meals within their shelf life, you can always pop them into the freezer for extended storage. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.

How do I heat up my meals?

Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second increments until the meal reaches an inner temperature of 165° F. Our meals are packaged to be heated in the microwave (for the ultimate convenience), but you can heat them in the oven if you’d like. Just so you know, our current meal containers aren’t safe for the oven or stovetop, so you’ll have to transfer your food to heat it up. You can check out the full oven reheat directions in our FAQ.

How does shipping work?

To help guarantee your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to all states within the continental U.S., and our shipping partners offer delivery every day of the week. The exact days that we can reach you will depend on your ZIP code and the carrier delivering your Freshly meals. Whether you're signing up or updating your typical delivery day, we'll show you all the days available to you so you can choose what's best for you.

How does subscription work?

Every week you get to pick your selection of meals from our weekly rotation. Our plans start at just $8.49/meal, and come in four plan sizes: 4, 6, 10, or 12 meals per week. Once you select your plan, you'll pick the most convenient delivery day for you, and we'll ship your chef-cooked meals right to your doorstep! If you ever need to skip or cancel a week, it's easy to make changes to your upcoming delivery before the weekly deadline.