Savory-Sweet Chicken Teriyaki

with Brown Rice & Veggies

<500 Cal
Dairy Free
Gluten Free
High Protein

What makes this dish special

At under 500 calories, the salty-sweet flavors of chicken teriyaki just got a little better­ for you
Seasoned chicken thighs in a tantalizing sauce that’s just as craveable as the original, but sweetened naturally with coconut nectar for 12g sugar vs. 19g in the average teriyaki sauce
Cabbage, carrots, red bell peppers, and broccoli drizzled with sesame oil
A base of whole-grain brown rice for extra fiber

Featured ingredients

Broccoli
Carrots
Brown Rice
Chicken Thigh
Coconut Nectar
Green Bell Pepper

Featured nutrition

Information is per serving.

Calories

420

21% DV

Total Carbohydrates

52g

19% DV

Total Fat

13g

17% DV

Protein

26g

% DV
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What's hiding in your favorite sauces and how to make them healthier

Your grandma Betty’s bolognese. Your favorite Asian restaurant’s teriyaki. Certain sauces hold a special place in your heart, right? The thing is, some of our most beloved ones can also be a sneaky source of less-than-healthy ingredients like sugar and sodium.

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