Golden Oven-Fried Chicken & Mash

with Roasted Sweet Corn

Gluten Free
High Protein
Soy Free

What makes this dish special

Greaseless oven-fried chicken breast, coated in cassava flour
Carb-conscious mash made with cauliflower, potatoes, chives, and Greek yogurt
Mixed with roasted sweet potatoes and golden sweet corn
Topped with melty cheddar and brown gravy
Add a hit of heat by finishing your dish with crushed red pepper flakes

Featured ingredients

Corn
Sweet Potato
Cheddar Cheese
Chicken Breast
Cauliflower
Greek Yogurt

Featured nutrition

Information is per serving.

Calories

510

26% DV

Total Carbohydrates

45g

16% DV

Total Fat

26g

33% DV

Protein

26g

% DV
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How to Get All the Fried Feels Without the Fatty Consequences

The salty flavor, the crunch, the fat. There’s really nothing like biting into a piece of fried chicken, or fried mozzarella, or fried… anything really. We rounded up a few alternative frying techniques our chefs use to keep the crisp and flavor of fried foods, without the extra fat and carbs.

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