Chef cooked, healthy meals delivered to you.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Already have an account?
Log in.
By continuing, you agree to our
Terms
and
Privacy Policy
& will receive emails from Freshly.

How it works

Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Sautéed Carrots & French Green Beans
<500 Cal
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of mashed skin-on red potatoes for a boost of fiber and potassium

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
Flat Iron Steak
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Steak Peppercorn
with Nonna’s Soffritto & Italian Cheeses
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

New name, same delicious—our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Cauliflower Shell Beef Bolognese
with Masterful Mac & Cheese
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

New name, same delicious—our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Homestyle Chicken
with Sautéed Zucchini & Spinach
Soy Free
Gluten Free
What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Ingredients
Marinara Sauce
Penne
Italian Sausage
Spinach
Tomatoes
Zucchini
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sausage Baked Penne
with Seven-Spice Vegetable Biryani
Spicy
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.

Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber

Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices

For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint

Ingredients
Greek Yogurt
Green Beans
Chicken Thigh
Carrots
Chickpeas
Peas
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Chicken Tikka Masala
with Brown Rice & Veggies
<500 Cal
Gluten Free
Dairy Free
High Protein
Gluten Free
What makes this dish special

At under 500 calories, the salty-sweet flavors of chicken teriyaki just got a little better­ for you

Seasoned chicken thighs in a tantalizing sauce that’s just as craveable as the original, but sweetened naturally with coconut nectar for 12g sugar vs. 19g in the average teriyaki sauce

Cabbage, carrots, red bell peppers, and broccoli drizzled with sesame oil

A base of whole-grain brown rice for extra fiber

Ingredients
Broccoli
Brown Rice
Coconut Nectar
Chicken Thigh
Carrots
Bell Pepper
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Savory-Sweet Chicken Teriyaki
with Sautéed Carrots & French Green Beans
High Protein
Soy Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of mashed skin-on red potatoes for a boost of fiber and potassium

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
Flat Iron Steak
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like.
4 Meals
per week
$11.49 / meal
Choose
6 Meals
per week
$9.49 / meal
Choose
10 Meals
per week
$8.99 / meal
Choose
12 Meals
per week
$8.49 / meal
Choose
Meals per week:
4 Meals
per week
$11.49 / meal
Select the 4 meal plan
6 Meals
per week
$9.49 / meal
Select the 6 meal plan
10 Meals
per week
$8.99 / meal
Select the 10 meal plan
12 Meals
per week
$8.49 / meal
Select the 12 meal plan

What Others Are Saying

See more reviews
5 Star
Freshly has changed our lives!

With Freshly, we don’t have to go anywhere or wait for delivery, and our monthly food bill has been cut nearly in half. We love it.

Dave
5 Star
10 stars! Awesome! Love it!

We love Freshly because it takes two minutes to prepare, the food is great and we don’t have to spend time cleaning up.

Sheri
5 Star
One of the easiest decisions I've made

With Freshly, I don’t have to think about what I’m going to eat for lunch each day and feel good knowing that I’m eating a healthy meal. I love the convenience!

Cindi
5 Star
Amazingly delicious and convenient!

I love that I have found freshly and that it allows me to try new things and allows me to eat healthy while remaining affordable!

Jessica Wilson
5 Star
Convenience, taste, variety

Been a customer for more than a year now, and love it. Customer service is particularly outstanding — whenever there’s been a problem, Freshly staff respond quickly and always rectify the problem.

Jeffrey
5 Star
Delicious! So yummy!

The convenience of a well prepared, healthy, flavorful meal with no shopping, preparing, or clean up is simply amazing. Looking forward to the rest of the week.

Kristie Geiges
5 Star
Freshly has changed our lives!

With Freshly, we don’t have to go anywhere or wait for delivery, and our monthly food bill has been cut nearly in half. We love it.

Dave
5 Star
10 stars! Awesome! Love it!

We love Freshly because it takes two minutes to prepare, the food is great and we don’t have to spend time cleaning up.

Sheri
5 Star
One of the easiest decisions I've made

With Freshly, I don’t have to think about what I’m going to eat for lunch each day and feel good knowing that I’m eating a healthy meal. I love the convenience!

Cindi
5 Star
Amazingly delicious and convenient!

I love that I have found freshly and that it allows me to try new things and allows me to eat healthy while remaining affordable!

Jessica Wilson
5 Star
Convenience, taste, variety

Been a customer for more than a year now, and love it. Customer service is particularly outstanding — whenever there’s been a problem, Freshly staff respond quickly and always rectify the problem.

Jeffrey
5 Star
Delicious! So yummy!

The convenience of a well prepared, healthy, flavorful meal with no shopping, preparing, or clean up is simply amazing. Looking forward to the rest of the week

Kristie Geiges
5 Star
Amazing

I’ve subscribed to Freshly for about a month now and I love it! Their menu options are great and everything I’ve tried tastes so good. It makes eating well and healthy so much easier.

Junior Guimaraes
5 Star
Freshly has changed our lives!

With Freshly, we don’t have to go anywhere or wait for delivery, and our monthly food bill has been cut nearly in half. We love it

Dave

We believe eating right should be easy for everyone.

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.

Healthy Meals Delivered Weekly

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Already have an account?
Log in.
By continuing, you agree to our
Terms
and
Privacy Policy.
& will receive emails from Freshly.