Deliciously Easy Dairy-Free Meals

Enjoying great food on a dairy-free diet doesn’t need to be difficult! We know that not everyone eats the same way, which is why we created a variety of effortless, dairy-free meals that let you savor all the delicious, satisfying flavors you want—without having to settle.

gluten free icon
More Meals, More Choice

It's Dairy Free for All Tastes

We believe dairy free shouldn’t prevent you from enjoying the foods you crave. That’s why we’ve developed dairy-free recipes that span the globe and cater to a wide variety of tastes—so that your dietary preferences never feel like limitations. Explore a host of culinary options: from signature meals like our Baja Pork Bowl and our Sesame-Ginger Chicken & Noodles to seafood fan favorites like our Shrimp & Andouille Paella as well as calorie and carb-conscious meals from our FreshlyFit lineup. Or discover the plant-based goodness from our new Purely Plant meals—all of which are dairy free!

gluten free icon
A Fresh Approach

Replace Traditional with Nutritional

Healthy just got stealthy. We take full advantage of gluten- and dairy-free recipes that incorporate whole-food ingredients to make your meals nutritious, delicious, and dairy-free. How do we do it?

  • We swap out traditional dairy and add creaminess from coconut milk and plant-based buttery spreads made from seeds and nuts.
  • We sneak in the veggies: unexpected twists that we add to sauces (like our 8-veggie marinara) and other parts of our meals.
  • We emphasize the good: our meals are loaded with nutrient-dense ingredients, complex carbs, and quality proteins.
gluten free icon
Dairy-Free Made Better?

The Secret's in the Sauce

A good sauce can bring any dish together and turn it into something truly satisfying. It’s also our secret weapon for some of our most popular, better-for-you meals. We replace heavy cream with nutrient-packed powerhouses like squash and cauliflower to give our sauces extra creaminess and thicken things up with nut butters instead of flour. We also use natural sweeteners like honey and coconut sap rather than adding artificial sources like corn syrup.

Our Dairy-Free Favorites

Choose from a wide variety of dishes and find the best dairy-free meals for you. We’ve curated a few of our top fan faves from our Signature, Chef’s Special, and Purely Plant lineups to give you some inspiration and help get you started:

meal 1 image
Baja Pork Bowl
with Chile Verde & Bright Veggie Medley
meal 1 image
Unwrapped Salsa Verde Burrito
with Purely Plant Crumbles
meal 1 image
Chipotle Chicken Bowl
with Carb-Smart Cauli Rice
meal 1 image
Chicken Livorno
with Hearty White Beans & Kale

Dairy-Free FAQs:
Freshly Answered Questions

How easy is it to find your dairy-free meals?

The answer: incredibly easy! Simply visit or choose your meals with the Freshly App and use our helpful “sort” feature to find all the delicious, dairy-free meals our menu has to offer.

What kind of alternatives are used in place of dairy in your meals?

We use a variety of dairy alternatives from coconut milk and cashew butter to nutritional yeast to craft meals with all the tasty flavors you want—and none of the dairy you don’t. Our Purely Plant plant-based meals also feature a special, dairy-free “cheeze” sauce that’s made from clean, whole-food ingredients and no ultra-processed anything, so you can skip the dairy and feel better about every bite.

How can I get support in selecting dairy-free meals?

It’s easy to find dairy-free meals by selecting ‘Dairy-Free’ using our sort & filter menu tool. Find out how here.

Please note: We always recommend consulting your physician or nutritionist if you have any specific health concerns.

Dairy-Free Meals Made Easy for You

Choose from any of our delicious, dairy-free recipes in meals that are all ready in just 3 minutes.