Power up with a keto-friendly bowl boasting 0g added sugar, less than 500 calories + serious flavor
Super greens pesto with a clean kick of kale and cashew butter alongside Italian heavy hitters: basil, garlic, parmesan, and asiago cheese
Seared bites of high-protein chicken breast
A carb-clever base of cauliflower rice with sliced mushrooms and green chickpeas
Southwestern inspired and satisfyingly chunky—our nourishing go-to, no matter the hour
Studded with chopped chicken thigh, long-grain rice, corn, and black beans
Jalapeño peppers and a hearty tap of chipotle powder add a kick of fiery heat
A full-flavored base of diced tomatoes and spiced chicken broth, thickened with a purée of red bell peppers and onions
Topped with smooth and nutty Monterey Jack
The perfect midday boost—lively Italian flavors brighten this hearty chicken pesto bowl
A tricolor medley of sunny squash, bell peppers, fire-roasted tomatoes, and sweet red onion
Our nutritious pesto blends tasty basil, kale, and cashew butter with asiago and parmesan cheese
An energizing and filling base of whole-grain brown and wild rice
Hit reset with a clean kick of satisfying protein from lean turkey breast
Tossed with a bright blend of shredded brussels, broccoli, roasted sweet potato, mushrooms, and caramelized sweet onion
Tangy, turmeric-ginger-almond sauce, with apple cider vinegar and a touch of maple syrup
Served over whole-grain buckwheat, quinoa, and brown rice
All the comfort of a cozy sausage bake but with a carb-clever twist
Instead of carb-heavy potatoes, we pair seared sausage crumbles with your gut’s BFF: golden florets of fiberful roasted cauli
Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion with 0g added sugar, made extra hearty with kale and mushrooms
A handful of melty parmesan for a satisfyingly cheesy finish
Slow-stewed flavors without the hassle
A double dose of satisfying protein from ground turkey and fiberful white navy beans
We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery
For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang
Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish
Behold—this game-day favorite is now “everyday OK”
Juicy, high-protein chicken breast coated in gluten-free cassava flour
Oven-baked for a greaseless finish and slicked in classic buffalo sauce
Our MVP is a carb-smart cauli mash, made with Greek yogurt, turkey bacon, chives, and cheddar cheese
With 0g added sugar, this keto-friendly meal is made to savor
Eat bright and stay light on your feet with this pre-workout power bowl
Juicy diced pork meets fire-roasted bell peppers, plus all-flavor/no-heat green jalapeños
Zesty-sweet salsa verde sauce with charred tomatillos, roasted poblanos, lime, garlic, and rich corn notes from our secret flavor ingredient: blended stone ground corn tortillas
Built on a carb-conscious base of sauced cauli rice
This dairy-free bowl delivers one full cup of veggies + satisfying protein, all for under 300 calories
Under 300 calories so you can fuel up while staying light on your feet
High-protein bites of sous-vide beef tossed in a Latin-style chile sauce made with chipotle and poblano peppers and 0g added sugar
Colorful riot of fire-roasted bell peppers and four different types of umami-packed mushrooms
Cauliflower rice zhuzhed up with zesty cilantro-lime sauce
This high-protein, paleo-friendly plate is the vitality boost you didn’t know you needed!
Juicy, oven-glazed pork chop, topped with a dairy-free garlic and shallot pan sauce
Served over a carb-smart cauliflower and parsnip mash made creamy with tahini
Italian-style side of oven-roasted cauli, yellow bell peppers, diced tomato, and toasty pine nuts
Say goodbye to carb-heavy spaghetti and *hello* to toothsome zoodles to curb your cravings + skip empty carbs
Juicy, protein-rich turkey-mushroom meatballs topped with mozzarella
Tossed in a basil pesto supercharged with kale and creamy cashew butter
Italian-style side of oven-roasted cauli, yellow bell peppers, diced tomato, and toasty pine nuts
With its balance of high-quality carbs, protein, and fat, this meal is perfect post-workout fuel
Inspired by the ever-popular egg roll, this bowl skips any greasiness for bright flavors
A tangy-sweet, Asian-inspired sauce with garlic, Thai peppers, and apple sauce for sweetness
Forkable bites of juicy flash-fried pork
Medley of broccoli, caramelized onion, brussels sprouts, and fire-roasted mushroom
Built on a satisfying base of basmati rice
A Southern standard goes high-protein and oh-so tasty
Fork-tender pork, slathered in a tangy BBQ sauce with ancho chile powder, smoked paprika, and a hint of honey and molasses for sweetness
A one-two flavor & fiber punch from six different veggies
Nutritious collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon
Dirty cauli rice, beefed up with the Cajun “holy trinity” of bell peppers, celery, and onion, plus smoky spices
Our lasagna is as comforting as it gets—and virtuous too, with gluten-free brown-rice pasta sheets spiked with spinach
Hearty bolognese sauce of ground beef sautéed down with aromatics, tomatoes, and our veggie-packed Masterful Marinara
We fold our bolognese with creamy ricotta and then layer with pasta sheets for tricolor perfection
Sprinkled with shredded mozzarella and baked until bubbly
Love at first (forkable) bite—a West Coast-inspired trio of whole grains, lean protein, and herby green goddess
Diced turkey drizzled with a goddess dressing made with parsley, tarragon, spinach, lime, honey, and apple cider vinegar
Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers, and mushrooms
A satisfying combo of whole-grain brown and wild rice
A combo of pasta, chicken, and broccoli that’s as delicious as it is classic
Lemon gives a subtle lift to a rich and creamy herb sauce, atop chopped chicken thighs and garlicky broccoli
Gluten-free brown-rice fusilli as a hearty swap for wheat-flour pasta
Nutty parmesan cheese sprinkled to finish
Tender bites of sous-vide pork coated in our clean take on sweet-and-salty Korean ssäm barbecue sauce
Based on a mixture of gochugaru chile, garlic, ginger, tamari, and honey, our sauce skips corn syrup for 4g sugar vs. 10g in the average Korean barbeque sauce
We pair our pork with broccoli florets and shoestring carrots roasted with sesame and ginger
A side of sticky rice, stained purple by mixing superfood black rice with basmati and coconut milk
Greaseless oven-fried chicken breast, coated in cassava flour
Carb-conscious mash made with cauliflower, potatoes, chives, and Greek yogurt
Mixed with roasted sweet potatoes and golden sweet corn
Topped with melty cheddar and brown gravy
Add a hit of heat by finishing your dish with crushed red pepper flakes
The definition of winter comfort: a steaming bowl of beef stew
Satisfying chunks of beef and hearty red potatoes
Slow-stirred with diced carrots, peas, and pearl onions
A deeply flavorful beef broth made with herbs, spices, and aromatics like celery and onion
Clean, golden honey mustard sauce with red wine vinegar, honey, mustard seed, and turmeric
Juicy chopped chicken thighs
Colorful medley of broccoli and diced carrots
Wholesome wild and brown rice for a satisfying base
Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.
Mixed with juicy chicken thighs and chickpeas for a hit of protein and fiber
Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices
For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint
A little heat + a little sweet + a bolt of tang—this dairy-free, cuban-inspired plate will kick you into high gear
(high)protein punch from grilled chicken breast, slicked in a citrus-brightened mojo sauce with notes of lime, orange, and garlic
Quality carbs from a base of refried pinto beans, loaded up with squash, onion, and peppers + aji chile, cayenne, and too many other spices to name
Trio of eggplant, bell peppers, and zucchini, roasted with a drizzle of olive oil
Lean, mean, and oh-so clean—this is not your usual chicken parm. Our keto-friendly take is coated in almond flour and oven-baked for a greaseless finish
Masterful Marinara packed with five nutritious veggies + a hint of honey for sweetness
Hold the carb-heavy pasta—we serve a side of garlicky broccoli for a hit of gut-friendly fiber to support digestion
We top everything off with a *dazzling* medallion of creamy mozzarella
Like it hot? Add a kick of heat with red pepper flakes
The salty-sweet flavors of chicken teriyaki just got a little better-for-you
Juicy, chopped chicken thighs in a tantalizing sauce that’s just as craveable as the original, but sweetened naturally for 14g sugar vs. 19g in the average teriyaki sauce
Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers, and mushrooms
A filling and fragrant base of basmati rice
Hunger no more with our hearty, whole-link turkey sausage, infused with broccoli rabe, sun-dried tomato, smoked mozzarella, and spices
Topped with a clean + creamy Dijon mustard sauce, with just a touch of maple syrup for sweetness
A boost of immune-supporting vitamin C from 1+ cup of veggies, including:
Super greens sauté of spinach, kale, and savoy cabbage, with diced carrot
Side of oven-roasted tomato, caramelized onion, and porcini mushrooms
Run, don’t walk—this paleo-friendly, protein-packed, dairy-free update on shepherd’s pie is the definition of ‘fit made feel-good’
A mouthwatering braise of ground beef and savory gravy, slow-stirred with thyme, parsley, mushroom, spinach + celery, carrot, and onion
All up, we pack 1+ cup of veg (of seven different types) into this dish, including our creamy yet carb-conscious mash of cauli, butternut, and roasted garlic
Topped with a garlicky pecan crumble, made with spices, shallots, olive oil, and a hint of honey *chef’s kiss*
A keto-friendly, Japanese-inspired bowl with marvelous miso, 1 full cup of veg, and zero dairy
Under 500 calories so you can eat light and feel bright
High-protein bites of sous-vide beef to fuel your day
A golden sauce with sesame oil, garlic, lime, rice vinegar, and a salty-sweet punch from umami-rich fermented miso paste
Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers, and mushrooms
A carb-smart base of miso cauli rice instead of heavy grains
Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade
High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection
Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero
A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil
A final sprinkling of melty mozzarella cheese
A soul-satisfying nod to the Southern classic
Pillowy-light potato gnocchi for a gluten-free spin
Juicy chopped chicken thighs, blanketed in a dill-flecked herb gravy
Packed with tender peas, carrots, pearl onions, and celery for extra veggie goodness
A Freshly-fied take on the Scandi classic—no furniture assembly required!
Savory beef and pork meatballs, leveled up with warming spices and chopped spinach for extra flavor and nutrients
A thoughtful cream sauce, made without artificial flavors and thickened with Greek yogurt
Chive-flecked mash, made better with a carb-conscious blend of cauliflower and potato
A side of tender peas and carrots, tossed with butter and bright, aromatic dill
A citrusy, Thai-inspired lemongrass sauce with coconut milk, ginger, and garlic
Succulent pieces of seared chicken thigh
Colorful medley of broccoli and red bell pepper
A base of filling and fragrant basmati rice
The secret in our sauce is a touch of coconut sap for sweetness (in place of refined white sugar)
A hearty twist on the nostalgic Italian classic, pork saltimbocca
Tossed with dried herbs, our tender pork chop is grilled to perfection
Paired with a deeply flavorful, prosciutto- and sage-seasoned mushroom sauce, then topped with shredded mozzarella
Three-grain sauté of quinoa, wild and brown rice, and creamed spinach
Side of fennel, bell peppers, green beans, and sunshine carrots seasoned with garlic, olive oil, and basil
A protein powerhouse with ground turkey (as an alternative to beef)
Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile
A fiber- and protein-packed trio of pinto, kidney, and black beans
Finished with a creamy sprinkling of cheddar cheese
Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado
Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey
Nitrate- and nitrite-free pork sausage with Italian spices
Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach
Creamy blend of ricotta, mozzarella, and parmesan cheese
Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
This Mediterannean-inspired bowl has it all, including a subtly sweet red pepper sauce sweetened with honey
Bite-sized pieces of juicy chicken thigh
Five-veggie jumble of broccoli florets, fire-roasted mushrooms, shredded brussels, caramelized sweet onion, and sweet potato
Wholesome grain blend with wild and brown rice, plus green lentils
A blend of ground turkey and mushrooms for a veggie-packed update on the all-American dinner
Brushed with a smoky, veg-infused tomato sauce with just a hint of honey (and no high fructose corn syrup in sight)
Garlicky cauliflower mash, made creamy with a dollop of Greek yogurt
Broccoli-mushroom duo to the side, with a rich gravy of oyster and button mushrooms, seasoned with a light dusting of black truffle salt
Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef
Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness
Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor
Topped with a blend of parmesan and asiago cheese
Our chefs recommend finishing your dish with freshly torn basil
Tender, high-protein flat iron steak, grilled to perfection
Bed of creamy mashed potatoes as a hearty accompaniment
Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs
Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms
Try finishing your dish with freshly chopped parsley
Savory, creamy, slow-stirred perfection—our spring risotto is back with even more veggie goodness
Arborio rice folded with sautéed mushrooms, diced carrots, spring-perfect peas, and nutty parmesan cheese
Tender grilled chicken breast for a hit of lean protein
For even more umami, our chefs top with button and oyster mushrooms tossed with butter, olive oil, roasted garlic, and Italian herbs
Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter
Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash
Garlicky green beans tossed in our fragrant, house-infused oil
Add some chile kick with red pepper flakes or your favorite hot sauce
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All of our meals are single serving and meant to feed an average adult. Our 6-meal plan is perfect for a person looking for 6 dinners (or lunches!) a week. On average, our meals weigh in at just about 13 ounces, which is about 10% larger than similar competitors. What’s even better: our meals average just 500 calories and range from 300 to 650 calories. If you have a larger household, we do offer a 12 meal per week subscription (it’s perfect for a family of 4 looking for 3 meals per week). Plus, you can always order multiple subscriptions.
We accommodate a variety of dietary preferences, and always offer an entirely gluten– and peanut–free menu. As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at support@freshly.com for help making selections. If you’re unable to place an order that fits your preferences now, be sure to check back frequently as we’re always adding new and exciting dishes.
Our meals are chef prepared and delivered fresh, so typically they have a refrigerated shelf life of about 3-5 days. Select items (such as seafood) are best eaten first, so we’ll add a badge on the package to let you know. We usually suggest enjoying these meals within the first few days of receiving your order, but you can always check their exact use-by date on the back-of-pack nutrition label. If you’re ever unable to finish your meals within their shelf life, you can always pop them into the freezer for extended storage. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.
Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second increments until the meal reaches an inner temperature of 165° F. Our meals are packaged to be heated in the microwave (for the ultimate convenience), but you can heat them in the oven if you’d like. Just so you know, our current meal containers aren’t safe for the oven or stovetop, so you’ll have to transfer your food to heat it up. You can check out the full oven reheat directions in our FAQ.
To help guarantee your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to all states within the continental U.S., and our shipping partners offer delivery every day of the week. The exact days that we can reach you will depend on your ZIP code and the carrier delivering your Freshly meals. Whether you're signing up or updating your typical delivery day, we'll show you all the days available to you so you can choose what's best for you.
Every week you get to pick your selection of meals from our weekly rotation. Our plans start at just $8.49/meal, and come in four plan sizes: 4, 6, 10, or 12 meals per week. Once you select your plan, you'll pick the most convenient delivery day for you, and we'll ship your chef-cooked meals right to your doorstep! If you ever need to skip or cancel a week, it's easy to make changes to your upcoming delivery before the weekly deadline.
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