Awaken your brightest self with five vital veggies, three ancient grains, and powerful plant-based protein
The magic’s in the mushrooms—a meat-y blend of porcini, button, wine cap, oyster, & sheathed woodtuft varieties
Built on a satisfying blend of whole-grain buckwheat, brown rice, and white quinoa, lightened up with tangy cilantro-lime dressing
Black beans + fire-roasted onion, green chile, and tricolor peppers packed with vitamin C—one of the body’s best immunity sidekicks
Ranchero sauce of tomato, guajillo peppers, lime juice, and spices, sweetened with a touch of coconut sap
Power up with a keto-friendly bowl boasting 0g added sugar, less than 500 calories + serious flavor
Super greens pesto with a clean kick of kale and cashew butter alongside Italian heavy hitters: basil, garlic, parmesan, and asiago cheese
Seared bites of high-protein chicken breast
A carb-clever base of cauliflower rice with sliced mushrooms and green chickpeas
Bliss out + brighten up + save carbs. With plant-based protein, 1+ cup of veg, and gut-friendly fiber to support digestion, this bowl is a triple threat
Noodle-cut hearts of palm for the satisfying bite of a noodle without the excess carbs
Our special sauce = sesame-ginger perfection with creamy almond butter and coconut sap for sweetness
Broccoli, bell pepper, green chickpeas + a medley of exotic ’n’ earthy porcini, button, wine cap, oyster, & sheathed woodtuft mushrooms (because the more shrooms the better!)
Southwestern inspired and satisfyingly chunky—our nourishing go-to, no matter the hour
Studded with diced chicken, long-grain rice, corn, and black beans
Jalapeño peppers and a hearty tap of chipotle powder add a kick of fiery heat
A full-flavored base of diced tomatoes and spiced chicken broth, thickened with a purée of red bell peppers and onions
Topped with smooth and nutty Monterey Jack
The perfect midday boost—lively Italian flavors brighten this hearty chicken pesto bowl
A tricolor medley of sunny squash, bell peppers, fire-roasted tomatoes, and sweet red onion
Our nutritious pesto blends tasty basil, kale, and cashew butter with asiago and parmesan cheese
An energizing and filling base of whole-grain brown and wild rice
Hit reset with a clean kick of satisfying protein from lean turkey breast
Tossed with a bright blend of shredded brussels, broccoli, roasted sweet potato, mushrooms, and caramelized sweet onion
Tangy, turmeric-ginger-almond sauce, with apple cider vinegar and a touch of maple syrup
Served over whole-grain buckwheat, quinoa, and brown rice
All the comfort of a cozy sausage bake but with a carb-clever twist
Instead of carb-heavy potatoes, we pair seared sausage crumbles with your gut’s BFF: golden florets of fiberful roasted cauli
Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion with 0g added sugar, made extra hearty with kale and mushrooms
A handful of melty parmesan for a satisfyingly cheesy finish
Your new desk-lunch hero is a zingy favorite, made nutritious and forkable
Juicy bites of chicken thigh, tossed in a spicy buffalo sauce
Five colorful veggies, including roasted chunks of sweet potato, cauliflower, zucchini, sweet onion, and bell peppers
Served over a wholesome blend of brown and wild rice
Slow-stewed flavors without the hassle
A double dose of satisfying protein from ground turkey and fiberful white navy beans
We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery
For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang
Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish
(Based on your delivery location, this meal may or may not contain cheddar cheese)
Behold—this cheat-day + game-day favorite is now “everyday OK”
Juicy, high-protein chicken breast coated in gluten-free cassava flour
Oven-baked for a grease-free finish + slicked in classic buffalo sauce
The MVP = carb-clever cauli mash, made with Greek yogurt, turkey bacon, chives, and cheddar cheese
With 0g added sugar, this keto-friendly meal is made to devour
An Italian-American staple with a carb-clever kick
Riced cauliflower is our grain-free, paleo-friendly marvel. We sauté it down with tomato, olive oil, garlic, and basil
Seared slices of Italian sausage + sautéed sweet peppers, crushed red pepper, and onions
Topped with Masterful Marinara, packed with five veggies, spices, and a hint of honey for sweetness
FYI: We source our sausage from a fourth-generation, family-owned, green-certified producer who uses only the finest cuts of pork without nitrates and nitrites (aka they know their stuff)
This is not your everyday orange chicken—our take on the cult takeout classic is at once craveable and nutritious, tangy and sweet
Tender and juicy bites of chicken thigh pair with a colorful trio of red bell peppers, shoestring carrots, and sliced water chestnuts
Layered with notes of sesame, orange, tamari, and gochugaru chile, our zingy glaze is sweetened with honey and has 8g sugar vs. 20g in the average orange chicken sauce
Served with a side of fragrant basmati rice to soak up every last drop of sauce
Reach your peak—minus any meat—with our plant-based spin on pasta bolognese
Packed with slow-simmered flavor, our bolognese sauce is made with lentils, meat-y mushrooms, creamy walnut butter, five-veggie marinara, fennel, and roasted garlic
Carb-smart rutabaga spirals replace traditional spaghetti
Seasoned broccoli and orange and yellow carrots to the side
Topped with a handful of creamy, dairy-free mozzarella
All up, 1+ cup of fiber-rich veggies to support digestion and a happy gut
Supercharged, superconvenient, super satisfying—this hearty, dairy-free stew is loaded with protein, herbs, spices, and Italian flavors
Nourishing hit of protein from lean chicken breast and sweet Italian sausage
At under 500 calories, it packs a punch of quality carbs from hearty lentils and six different veggies to fill you up and *banish* hangry head
Veg lineup includes: onion, carrot, tomato, fennel, escarole, and roasted bell pepper purée
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs
Served over a thick stew of simmered, creamy Great Northern beans and tender kale for a boost of fiber
Mixed with flecks of smoky turkey bacon, and fire-roasted tomatoes
With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being
The pasta you crave, minus the regrets—our signature wheat-free cauliflower shells make their second appearance on the menu
Seared slices of nitrate- and nitrite-free Italian sausage, grape tomatoes, and broccoli florets
We blend our classic basil pesto with puréed broccoli for even more veg
A final sprinkling of shredded parmesan
All up, this cozy dish packs in two full cups of veggies. (You’re welcome!)
Juicy, chopped chicken thighs covered with a tangy, cilantro-lime sauce
Served over a nutritious blend of brown and wild rice
Mixed with fire-roasted bell peppers, onions, and black beans
Try adding hot sauce, guacamole, or a squeeze of lime for an extra pop of flavor
Tender bites of sous-vide pork coated in our clean take on sweet-and-salty Korean ssäm barbecue sauce
Based on a mixture of gochugaru chile, garlic, ginger, tamari, and honey, our sauce skips corn syrup for 4g sugar vs. 10g in the average Korean barbeque sauce
We pair our pork with broccoli florets and shoestring carrots roasted with sesame and ginger
A side of sticky rice, stained purple by mixing superfood black rice with basmati and coconut milk
Clean, golden honey mustard sauce with red wine vinegar, honey, mustard seed, and turmeric, and without any artificial colors or excess sugars
Juicy chopped chicken thighs
Medley of broccoli florets and diced carrots
Wholesome wild and brown rice for a satisfying base
Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.
Mixed with juicy chicken thighs and chickpeas for a hit of protein and fiber
Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices
For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint
A little heat + a little sweet + a bolt of tang—this dairy-free, cuban-inspired plate will kick you into high gear
(high)protein punch from grilled chicken breast, slicked in a citrus-brightened mojo sauce with notes of lime, orange, and garlic
Quality carbs from a base of refried pinto beans, loaded up with squash, onion, and peppers + aji chile, cayenne, and too many other spices to name
Trio of eggplant, bell peppers, and zucchini, roasted with a drizzle of olive oil
Lean, mean, and oh-so clean—this is not your usual chicken parm. Our keto-friendly take is coated in almond flour and oven-baked for a greaseless finish
Masterful Marinara packed with five nutritious veggies + a hint of honey for sweetness
Hold the carb-heavy pasta—we serve a side of garlicky broccoli for a hit of gut-friendly fiber to support digestion
We top everything off with a *dazzling* medallion of creamy mozzarella
Like it hot? Add a kick of heat with red pepper flakes
The salty-sweet flavors of chicken teriyaki just got a little better-for-you
Chopped chicken thighs in a tantalizing sauce that’s just as creaveable as the original, but sweetened naturally for 14g sugar vs. 19g in the average teriyaki sauce
Broccoli, red bell peppers, green chickpeas, and mushrooms
A filling and fragrant base of basmati rice
Our fall-apart-tender pulled beef, slathered in big, bold, BBQ sauce in true southern tradition
Collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon
A masterful upgrade on mac & cheese, with hearty brown-rice macaroni, sweet ‘n nutritious puréed butternut, and shredded cheddar
Sweet and tangy BBQ sauce with less sugar than supermarket staples (and no high fructose corn syrup)
Run, don’t walk—this paleo-friendly, protein-packed, dairy-free update on shepherd’s pie is the definition of ‘fit made feel-good’
A mouthwatering braise of ground beef and savory gravy, slow-stirred with thyme, parsley, mushroom, spinach + celery, carrot, and onion
All up, we pack 1+ cup of veg (of seven different types) into this dish, including our creamy yet carb-conscious mash of cauli, butternut, and roasted garlic
Topped with a garlicky pecan crumble, made with spices, shallots, olive oil, and a hint of honey *chef’s kiss*
Your post workout fuel is signed, sealed, and delivered fresh with satisfying protein from lean and succulent turkey breast
Sunshine carrots tossed in a honey-balsamic glaze and roasted to golden deliciousness
Cheesy cauli rice (aka the carb watcher’s saving grace), made with parmesan, cheddar, butternut squash + roasted garlic
A final textural touch of chopped almonds, roasted shallots, extra parm, and herbs
A pilaf unlike any other, with a grain-free upgrade, 1 cup of veg, and satisfying protein
Lean, oven-glazed chicken breast is slicked in a gravy spiked with butternut squash + warming cinnamon and nutmeg
A powerhouse pilaf of broccoli + riced cauliflower, sautéed down with chopped spinach and onion
No grains, no problems—our veg-forward pilaf fills you up without weighing you down
A keto-friendly, Japanese-inspired bowl with marvelous miso, 1 full cup of veg, and zero dairy
Under 500 calories so you can eat light and feel bright
High-protein bites of sous-vide beef to fuel your day
A golden sauce with sesame oil, garlic, lime, rice vinegar, and a salty-sweet punch from umami-rich fermented miso paste
Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers, and mushrooms
A carb-smart base of miso cauli rice instead of heavy grains
Fuel up—this paleo-friendly pork chop glow-up is perfect for post work + workout feasting
Juicy, oven-glazed pork chop, topped with a dairy-free herb-mushroom sauce
Served over a slaw of brussels sprouts, savoy cabbage, carrot, onion, and turkey bacon, zinged up with a Dijon mustard + tahini + apple cider vinegar dressing
A roasted foursome of mushrooms, superfood beets, and warming five-spice butternut and fennel for a full-body boost
Make *nice* with carbs—our sauce-slicked rutabaga spirals fill you up without weighing you down. And no pasta = no crash!
Juicy, protein-rich turkey-mushroom meatballs made with oats (in place of breadcrumbs), and crowned with mozzarella
Our creamy no-vodka sauce blends five-veggie Masterful Marinara with traditional herbs
Side of Great Northern beans, turkey bacon, fire-roasted tomatoes, and tender kale for a boost of vitamin C, fiber, and antioxidant beta-carotene
With its balance of high-quality carbs, protein, and fat, this meal is perfect for post-workout feasting
FYI: rutabaga is an oft-forgotten root veg that’s somewhere between a turnip, cabbage, and carrot. It’s carb-smart + earthy-sweet + has great textural bite
Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade
High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection
Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero
A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil
A final sprinkling of melty mozzarella cheese
Our take on the Mexican street-corner staple and West Coast food-truck favorite
Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika
Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese
A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese
Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro
No offense Mom—we kicked meatloaf dinner up a notch with five veggies, hard-working whole ingredients, and 0g added sugar
Juicy turkey-mushroom meatloaf is our protein hero for post-workout or post-work satisfaction
Sauced with an umami-rich oyster + button mushroom gravy, finished with a small pinch of black truffle salt
Creamed super spinach for a concentrated + delicious dose of one of our favorite nutrient all-rounders
A creamy, carb-conscious cauli mash for full indulgence, minus the heaviness
A soul-satisfying nod to the Southern classic
Pillowy-light potato gnocchi for a gluten-free spin
Juicy chopped chicken thighs, blanketed in a dill-flecked herb gravy
Packed with tender peas, carrots, pearl onions, and celery for extra veggie goodness
Our health-minded homage to the be-all and end-all of cheesesteaks
Seared slices of lean and succulent steak
A melty cheese sauce infused with butternut squash for a touch of sweetness and extra veg
Classic combo of sautéed onion and bell peppers
In place of a carb-heavy hoagie roll, meet our Masterful Mash—a carb-smart blend of creamy cauliflower and potato, seasoned with chives
A final sprinkle of mozzarella cheese
From our family to yours—a wintry weeknight pilaf with three sustaining whole grains
Lean, oven-glazed chicken breast pairs with a fiberful blend of wild, red, and brown rice, sautéed aromatic bell peppers, carrots, celery, and onion
A new signature gravy, crafted with butternut squash and a pinch of warming cinnamon and nutmeg
Broccoli-mushroom medley tossed with a savory gravy of oyster and button mushrooms, and a light dusting of black truffle salt
Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey
Nitrate- and nitrite-free pork sausage with Italian spices
Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach
Creamy blend of ricotta, mozzarella, and parmesan cheese
Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
A citrusy, Thai-inspired lemongrass sauce with coconut milk, ginger, and garlic
Succulent pieces of seared chicken thigh
Colorful sauté of broccoli florets, bell peppers, and onions for veggie goodness
A base of filling and fragrant basmati rice
The secret in our sauce is a touch of coconut sap for sweetness (in place of refined white sugar)
Our love letter to lasagna is a free-form masterpiece that swaps in gluten- and grain-free cauli pasta ribbons
Bolognese made better—and just as delicious—with ground beef, chopped spinach, Masterful Marinara, parsley, garlic, and creamy ricotta cheese
FYI: our signature marinara is bursting with tomato, carrot, butternut squash, cauliflower, onion, spices, and just a hint of honey for sweetness
Finished with a sprinkle of melty mozzarella and parmesan
A protein powerhouse with ground turkey (as an alternative to beef)
Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile
A fiber- and protein-packed trio of pinto, kidney, and black beans
Finished with a creamy sprinkling of cheddar cheese
Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado
Take a trip to the spice markets with our juicy golden chicken
High-protein chicken breast is coated in dukkah—a Middle Eastern mix of toasty almonds, sesame seeds, and fragrant spices like turmeric, cumin, and cracked black pepper
A bed of spice-infused Persian rice with textural bite from chopped almonds and nuggets of sweet dried apricot
Tender roasted cauliflower, lightly dusted with ground cayenne pepper
Serious bistro flavors from the classic, french-inspired pairing of pork and Dijon mustard
Tender, oven-glazed pork chop, cooked to perfection
Smothered in a sauce made with whole-grain Dijon mustard, dill, half & half, and a touch of maple syrup for the perfect balance of acidity, sweetness, and richness
We pair it with a hearty duo of roasted red potatoes and seasoned carrots, rich in antioxidant beta-carotene
Deeply savory and decidedly purple, our gem-colored risotto celebrates hearty winter fare
Powdered beets infuse creamy arborio rice with veggie goodness and an earthy-sweet flavor boost, alongside notes of fennel and orange
Topped with tender, grilled chicken breast for a hit of lean protein
Oven-roasted rainbow carrots and sliced mushrooms add an extra helping of veggie goodness
Slow-stirred with nutty parmesan cheese
Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef
Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness
Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor
Topped with a blend of parmesan and asiago cheese
Our chefs recommend finishing your dish with freshly torn basil
Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter
Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash
Garlicky green beans tossed in our fragrant, house-infused oil
Add some chile kick with red pepper flakes or your favorite hot sauce
Tender, high-protein flat iron steak, grilled to perfection
Bed of creamy mashed potatoes as a hearty accompaniment
Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs
Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms
Try finishing your dish with freshly chopped parsley
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All of our meals are single serving and meant to feed an average adult. Our 6-meal plan is perfect for a person looking for 6 dinners (or lunches!) a week. On average, our meals weigh in at just about 13 ounces, which is about 10% larger than similar competitors. What’s even better: our meals average just 500 calories and range from 300 to 650 calories. If you have a larger household, we do offer a 12 meal per week subscription (it’s perfect for a family of 4 looking for 3 meals per week). Plus, you can always order multiple subscriptions.
We accommodate a variety of dietary preferences, and always offer an entirely gluten– and peanut–free menu. As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at support@freshly.com for help making selections. If you’re unable to place an order that fits your preferences now, be sure to check back frequently as we’re always adding new and exciting dishes.
You won’t find any artificial or chemical preservatives here so all of our freshly-prepared meals have a refrigerated shelf life of about 4-5 days. You can find a ”use by“ date on the back of each meal on the nutrition label. If you’re ever unable to finish your meals within their shelf life, you can always pop them into the freezer for extended storage. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.
Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second increments until the meal reaches an inner temperature of 165° F. Our meals are packaged to be heated in the microwave (for the ultimate convenience), but you can heat them in the oven if you’d like. Just so you know, our current meal containers aren’t safe for the oven or stovetop, so you’ll have to transfer your food to heat it up. You can check out the full oven reheat directions in our FAQ.
To help guarantee your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to all states within the continental U.S., and our shipping partners offer delivery every day of the week. The exact days that we can reach you will depend on your ZIP code and the carrier delivering your Freshly meals. Whether you're signing up or updating your typical delivery day, we'll show you all the days available to you so you can choose what's best for you.
Every week you get to pick your selection of meals from our weekly rotation. Our plans start at just $8.49/meal, and come in four plan sizes: 4, 6, 10, or 12 meals per week. Once you select your plan, you'll pick the most convenient delivery day for you, and we'll ship your chef-cooked meals right to your doorstep! If you ever need to skip or cancel a week, it's easy to make changes to your upcoming delivery before the weekly deadline.
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