A shareable side of bruschetta-style cauliflower rice. Sautéed with fresh diced tomatoes, garlic, herbs, and a dash of white balsamic and honey, this carb-conscious side dish is a tasty and nutrient-packed swap for rice in any meal. 16 oz / About 6 servings
Quick & delicious hacks for mealtime magic:
Wrap it: with Mexican-style fillings for a lighter veggie twist on burrito night
Stir it: with marinara, green peas, and parm for a fresh take on risotto
Sauté it: as a satisfying base for warm bowls that usually use heavy grains
Serve it: as a standalone side to elevate any meal with extra veg
Power up with a keto-friendly bowl boasting 0g added sugar, less than 500 calories + serious flavor
Super greens pesto with a clean kick of kale and cashew butter alongside Italian heavy hitters: basil, garlic, parmesan, and asiago cheese
Seared bites of high-protein chicken breast
A carb-clever base of cauliflower rice with sliced mushrooms and green chickpeas
Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade
High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection
Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero
A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil
A final sprinkling of melty mozzarella cheese
A multi-serve side of our much-loved mash, made with a masterful blend of pillowy potato and creamy, carb-smart cauliflower, plus chives, seasonings, and a dollop of Greek yogurt. Think: full mash deliciousness with sneaky extra nutrition. 16 oz / About 3 servings
Quick & delicious hacks for mealtime magic:
Mix it: with caramelized onions, herbs, or roasted garlic to make it your own
Layer it: on top of a hearty meat filling for shepherd’s pie perfection
Egg it: for a breakfast hash with bacon, cheese, and sautéed peppers
Gratin it: with shredded cheese and thinly sliced veggies, then broil until golden and crispy
A shareable side of our fan-favorite mac, made better for you with gluten-free brown-rice macaroni and a cheesy sauce of pepper jack, mild cheddar, and butternut squash for natural sweetness and extra goodness. 13 oz / About 2 servings
Quick & delicious hacks for mealtime magic:
Casserole it: with sausage, chicken, or ground beef for cozy, homestyle comfort
Split it: with your nearest and dearest for an effortless side
Veg it: with whatever leftover veggies you have on hand
Skillet it: with soft-scrambled eggs and sautéed sausage. Voila! Cheesy breakfast mac
Complete your plate or plus-up your protein with our 8 juicy meatballs. They’re made with lean ground turkey, umami-rich mushrooms, cage-free eggs, parmesan, herbs, and oats (in place of breadcrumbs). Just heat and enjoy! 9.98 oz / 4 servings
Quick & delicious hacks for mealtime magic:
Salad it: with chopped veg and green goddess dressing for instant Cali vibes
Skewer it: with veggies, drizzle with olive oil, and bake until warmed through
Pizza it: on your go-to crust with cheese and BBQ sauce; bake until bubbly
(Wedding) Soup it: with hearty bone broth and mixed veg; warm on the stove till piping hot
Pre-grilled, sliced, and portioned for easy meal prep, our juicy chicken breast strips are culinary chameleons—lightly seasoned so they can blend seamlessly into all your favorite dishes. 12 oz / 4 servings
Quick & delicious hacks for mealtime magic:
Toss it: with a pre-made salad mix to simplify the lunch crush
Wrap it: in a tortilla with fresh veggies and dressing for a meal on the run
Taco it: with your favorite salsas and toppings to make Mexican night a breeze
Sauté it: with a touch of soy, hoisin, or your favorite sauce and serve over rice
Meal prep made oh-so easy! Tossed with thyme and parsley, our 3 simply-seasoned chicken breasts are the humble heroes of plain salads, pastas, and not-quite-finished meals everywhere. Just warm through and pair with everything! 9.75 oz / 3 servings
Quick & delicious hacks for mealtime magic:
Add it: to any Freshly meal for an extra boost of lean protein
Stir-Fry it: with fresh veggies and teriyaki sauce for dinner in minutes
Sandwich it: between your favorite bread and sauce to your heart’s content
Shred it: in a food processor with some BBQ sauce to make the base for a speedy wrap
Lovingly blended, balled, and baked, our 8 juicy meatballs are made with ground beef, rolled oats, cage-free eggs, chopped spinach, carrots, onions, parmesan, and flavorful Italian herbs. Just heat and pair with everything and anything! 9.2 oz / About 2.5 servings
Quick & delicious hacks for mealtime magic:
Spaghetti it: (or zoodle it) with marinara for a quick and hearty dinner fix
Hero it: with cheese and red sauce, then toast for a melt in minutes
Pita it: with veggies, cheese, and garlicky hummus for lunch in a flash
Shakshuka it: with canned tomatoes, bell peppers, garlic, and runny golden eggs
When time’s of the essence, the perfect sear is here. Our 3 high-protein steaks are lightly seasoned and expertly grilled till tender and succulent. All that’s left to do is heat and enjoy as you please! 9.75 oz / 3 servings
Quick & delicious hacks for mealtime magic:
Nacho it: with tortilla chips, cotija cheese, and salsa for nachos with some heft
Sunny-Side it: with yolky eggs and fixings for a satisfying all-day breakfast
Sauce it: with any condiment or a simple pesto made from leftover herbs
Caprese it: with mozzarella, basil, and tomato. Bake until warm and presto—melty Italian perfection!
Our deliciously deconstructed spin on a chicken enchilada, with a kicky salsa verde sauce of garlic, tomatillos, and poblanos
Crafted with shredded chicken thigh, umami-packed oyster mushrooms, and cotija cheese, all in a stacked white corn tortilla
Served on Mexican-style cauliflower rice, cooked with roasted corn, tomato, and onion (as a light-and-flavorful veggie swap for rice)
Refried, chipotle-seasoned pinto beans spice it up on the side
Full to the brim, our bell peppers are roasted till tender and loaded with Italian flavors
As an alternative to carb-heavy grains, we mix ground beef with diced mushroom, carrot, onion, and spinach for half a cup of veggie goodness in the filling alone!
The blend is braised low and slow with tomato paste, garlic, and warming spices like black pepper, allspice, smoked paprika, and fennel seed
Next, we ladle on our five-veggie Masterful Marinara and sprinkle with shredded parmesan
Served with an oven-roasted side of cauliflower and sliced bell peppers, tossed with basil, parsley, and crushed red pepper flakes
All up, this dish packs in an impressive 1.5+ cups of tasty veg
A first-rate cut of top blade steak, seared until succulent
Served atop a bed of savory sautéed spinach, kale, cabbage, and carrots (which we’ve punched up with turkey bacon, garlic, and a dash of red pepper)
Our fan-favorite green pea risotto is springtime goodness on a plate, folded with carrots and mushrooms
Parmesan cream sauce and toasty parmesan crumble add nutty, mouthwatering umami in two textures
Our homage to Spanish paella makes for an elevated plate any night of the week
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heat
Mixed with turmeric-scented rice and coins of smoky andouille sausage
Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices
Finished with a squeeze of lemon for freshness
Shorter expiration item: we suggest enjoying this meal within the first few days of receiving your box. Check the use-by date to plan your weekly menu.
Our take on a taqueria staple, starring savory shredded pork and melty pepper jack cheese
Served atop fragrant basmati rice with a blend of fire-roasted peppers, golden corn, and black beans
Zesty-sweet salsa verde sauce made of tomatillos, poblanos, and our secret ingredient: blended masa tortillas
Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.
Mixed with juicy chicken thighs and chickpeas for a hit of protein and fiber
Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices
For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint
Roasted red peppers add a creamy-sweet punch to our not-for-purists pesto sauce
Pillowy gluten-free gnocchi get a flavorful boost (and some eye-popping color) from super spinach
We oven-glaze our chicken breast with paprika, thyme, and black pepper for a savory finish
Studded with Italian-seasoned peppers and a hearty mix of sautéed greens (think: spinach, kale, chard, and escarole)
Elevate your plate with this bright, Jamaican-style dish, crafted by James Beard Award-winning chef Kwame Onwuachi
Typically made with fish, Kwame reimagines escovitch with a signature twist of juicy seared steak
His bold escovitch sauce is a balance of sweetness, heat, and acidity from julienned bell peppers, onions, and habaneros cooked down with vinegar, lime, ginger, and carrot juice
The saucy steak slices are served over a bed of caramelized onion coconut rice made with basmati, coconut milk, and a hint of agave
Served with a side of spicy jerk broccoli, made with 10+ authentic ingredients, including ginger, smoked habaneros, garlic, thyme, and allspice
A second side of house-roasted mini sweet peppers completes the dish
Gluten- and grain-free cauliflower pasta, with a ribbony curl that catches every delicious ounce of sauce
Tender diced turkey is cooked sous vide to perfect doneness
We dress it all in classically creamy stroganoff sauce, made with mushrooms and onions, and seasoned with parsley, thyme, roasted garlic, and black pepper
A colorful medley of peas, carrots, and mushrooms adds seasonal brightness on the side
A tasty twist on a Japanese rice bowl with juicy diced pork and miso cauli rice instead of heavy grains
Under 400 calories so you can feel light and bright
A golden sauce with toasted sesame oil, garlic, lime, rice vinegar, and a salty-sweet punch from umami-rich fermented miso paste
Tossed with fire-roasted bell peppers, Anaheim green chiles, sweet onion, and broccoli
1+ cup of fiberful veggies to support digestion (hello, happy gut!)
A premium cut of melt-in-your-mouth blade steak with flavors straight from the rolling hills of Tuscany
Rich and rustic tomato sauce with smoky paprika and a pinch of chipotle
Savory braise of super spinach, bell peppers and onion
Served with a creamy-dreamy “risotto” made with riced cauli and carrots for full flavor and carbs saved
Topped with a garnish of bruschetta-style tomatoes, dressed with white balsamic, basil, oregano, and a hint of honey
Some burgers taste better naked! *Our premium patty is made with a perfect blend of 63% ground bison, 21% beef, and 16% umami-rich mushrooms
Crowned with a savory-sweet relish of beets, red onion, turkey bacon, balsamic, and a touch of honey
Plated atop a bed of sautéed power greens (kale, spinach, chard, and escarole) that we’ve peppered with sharp and nutty parm
Our power greens are paired with buffalo-seasoned cauliflower that’s spicy yet creamy (thanks to a splash of tahini) for 1+ cup of fiberful, carb-conscious veg
Whether you’re powering through or resting up, this keto-friendly dish is a weeknight reward to relish
Southwestern inspired and satisfyingly chunky—our nourishing go-to, no matter the hour
Studded with chopped chicken thigh, long-grain rice, corn, and black beans
Jalapeño peppers and a hearty tap of chipotle powder add a kick of fiery heat
A full-flavored base of diced tomatoes and spiced chicken broth, thickened with a purée of red bell peppers and onions
Topped with smooth and nutty Monterey Jack
The perfect midday boost—lively Italian flavors brighten this hearty chicken pesto bowl
A tricolor medley of sunny squash, bell peppers, fire-roasted tomatoes, and sweet red onion
Our nutritious pesto blends tasty basil, kale, and cashew butter with asiago and parmesan cheese
An energizing and filling base of whole-grain brown and wild rice
Hit reset with a clean kick of satisfying protein from lean turkey breast
Tossed with a bright blend of shredded brussels, broccoli, roasted sweet potato, mushrooms, and caramelized sweet onion
Tangy, turmeric-ginger-almond sauce, with apple cider vinegar and a touch of maple syrup
Served over whole-grain buckwheat, quinoa, and brown rice
All the comfort of a cozy sausage bake but with a carb-clever twist
Instead of carb-heavy potatoes, we pair seared sausage crumbles with your gut’s BFF: golden florets of fiberful roasted cauli
Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion with 0g added sugar, made extra hearty with kale and mushrooms
A handful of melty parmesan for a satisfyingly cheesy finish
Slow-stewed flavors without the hassle
A double dose of satisfying protein from ground turkey and fiberful white navy beans
We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery
For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang
Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish
Behold—this game-day favorite is now “everyday OK”
Juicy, high-protein chicken breast coated in gluten-free cassava flour
Oven-baked for a greaseless finish and slicked in classic buffalo sauce
Our MVP is a carb-smart cauli mash, made with Greek yogurt, turkey bacon, chives, and cheddar cheese
With 0g added sugar, this keto-friendly meal is made to savor
Eat bright and stay light on your feet with this pre-workout power bowl
Juicy diced pork meets fire-roasted bell peppers, plus all-flavor/no-heat green jalapeños
Zesty-sweet salsa verde sauce with charred tomatillos, roasted poblanos, lime, garlic, and rich corn notes from our secret flavor ingredient: blended stone ground corn tortillas
Built on a carb-conscious base of sauced cauli rice
This dairy-free bowl delivers one full cup of veggies + satisfying protein, all for under 300 calories
A hit of protein from fresh ground beef, slow-simmered with onions, bell peppers, tomatoes, and celery
Rich flavor and subtle heat from a smoky blend of three chile powders
In place of traditional beans, we sub in nutritious sweet potatoes
Level up your bowl by adding scallions, avocado, and a squeeze of lime
Thick, saucy, swoon-worthy—our ode to Indian Korma comes jam-packed with ten hearty veggies
Bites of juicy chicken breast are simmered in a mild and mellow tomato-based gravy, enriched with coconut milk and tahini paste instead of heavy cream
Made with aromatic spices like coriander, cumin, ginger, garam masala, bay leaf, and turmeric
Veg lineup includes tomatoes, peas, carrots, sunny squash, and potatoes, among others
Soak up every last drop of sauce with a base of fluffy basmati rice
Note: this meal now comes in a single-compartment tray rather than a dual tray, as pictured.
Say goodbye to carb-heavy spaghetti and *hello* to toothsome zoodles to curb your cravings + skip empty carbs
Juicy, protein-rich turkey-mushroom meatballs topped with mozzarella
Tossed in a basil pesto supercharged with kale and creamy cashew butter
Italian-style side of oven-roasted cauli, yellow bell peppers, diced tomato, and toasty pine nuts
With its balance of high-quality carbs, protein, and fat, this meal is perfect post-workout fuel
Savory, creamy, slow-stirred perfection—our spring risotto is back with even more veggie goodness
Arborio rice folded with sautéed mushrooms, diced carrots, spring-perfect peas, and nutty parmesan cheese
Tender grilled chicken breast for a hit of lean protein
For even more umami, our chefs top with button mushrooms tossed with butter, olive oil, roasted garlic, and Italian herbs
A Southern standard goes high-protein and oh-so tasty
Fork-tender pork, slathered in a tangy BBQ sauce with ancho chile powder, smoked paprika, and a hint of honey and molasses for sweetness
A one-two flavor & fiber punch from six different veggies
Nutritious collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon
Dirty cauli rice, beefed up with the Cajun “holy trinity” of bell peppers, celery, and onion, plus smoky spices
Our lasagna is as comforting as it gets—and virtuous too, with gluten-free brown-rice pasta sheets spiked with spinach
Hearty bolognese sauce of ground beef sautéed down with aromatics, tomatoes, and our veggie-packed Masterful Marinara
We fold our bolognese with creamy ricotta and then layer with pasta sheets for tricolor perfection
Sprinkled with shredded mozzarella and baked until bubbly
A blend of ground turkey and mushrooms for a veggie-packed update on the all-American dinner
Brushed with a smoky, veg-infused tomato sauce with just a hint of honey (and no high fructose corn syrup in sight)
Garlicky cauliflower mash, made creamy with a dollop of Greek yogurt
Broccoli-mushroom duo to the side, with a rich gravy of button mushrooms, seasoned with a light dusting of black truffle salt
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs
Served over a thick stew of simmered, creamy Great Northern beans and tender kale for a boost of fiber
Mixed with flecks of smoky turkey bacon, and fire-roasted tomatoes
With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being
Love at first (forkable) bite—a West Coast-inspired trio of whole grains, lean protein, and herby green goddess
Diced turkey drizzled with a goddess dressing made with parsley, tarragon, spinach, lime, honey, and apple cider vinegar
Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers, and mushrooms
A satisfying combo of whole-grain brown and wild rice
Greaseless oven-fried chicken breast, coated in cassava flour
Carb-conscious mash made with cauliflower, potatoes, chives, and Greek yogurt
Mixed with roasted sweet potatoes and golden sweet corn
Topped with melty cheddar and brown gravy
Add a hit of heat by finishing your dish with crushed red pepper flakes
Clean, golden honey mustard sauce with red wine vinegar, honey, mustard seed, and turmeric
Juicy chopped chicken thighs
Colorful medley of broccoli and diced carrots
Wholesome wild and brown rice for a satisfying base
This Mediterannean-inspired bowl has it all, including a subtly sweet red pepper sauce sweetened with honey
Bite-sized pieces of juicy chicken thigh
Five-veggie jumble of broccoli florets, fire-roasted mushrooms, shredded brussels, caramelized sweet onion, and sweet potato
Wholesome grain blend with wild and brown rice, plus green lentils
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