Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.

Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber

Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices

For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint

At under 500 calories, the salty-sweet flavors of chicken teriyaki just got a little better­ for you

Seasoned chicken thighs in a tantalizing sauce that’s just as craveable as the original, but sweetened naturally with coconut nectar for 12g sugar vs. 19g in the average teriyaki sauce

Cabbage, carrots, red bell peppers, and broccoli drizzled with sesame oil

A base of whole-grain brown rice for extra fiber

Our take on the Mexican street-corner staple and West Coast food-truck favorite

Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika

Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese

A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese

Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro

Greaseless oven-fried chicken breast, coated in cassava flour

Carb-conscious mash made with cauliflower, potatoes, chives, and Greek yogurt

Mixed with roasted sweet potatoes and golden sweet corn

Topped with melty cheddar and brown gravy

Add a hit of heat by finishing your dish with crushed red pepper flakes

No offense Mom—we kicked meatloaf dinner up a notch with five veggies, hard-working whole ingredients, and 0g added sugar

Juicy turkey-mushroom meatloaf is our protein hero for post-workout or post-work satisfaction

Sauced with an umami-rich oyster + button mushroom gravy, finished with a small pinch of black truffle salt

Creamed super spinach for a concentrated + delicious dose of one of our favorite nutrient all-rounders

A creamy, carb-conscious cauli mash for full indulgence, minus the heaviness

Make *nice* with carbs—our sauce-slicked rutabaga spirals fill you up without weighing you down. And no pasta = no crash!

Juicy, protein-rich turkey-mushroom meatballs made with oats (in place of breadcrumbs), and crowned with mozzarella  

Our creamy no-vodka sauce blends five-veggie Masterful Marinara with traditional herbs

Side of Great Northern beans, turkey bacon, fire-roasted tomatoes, and tender kale for a boost of vitamin C, fiber, and antioxidant beta-carotene

With its balance of high-quality carbs, protein, and fat, this meal is perfect for post-workout feasting

FYI: rutabaga is an oft-forgotten root veg that’s somewhere between a turnip, cabbage, and carrot. It’s carb-smart + earthy-sweet + has great textural bite

Deeply savory and decidedly purple, our gem-colored risotto celebrates hearty winter fare

Powdered beets infuse creamy arborio rice with veggie goodness and an earthy-sweet flavor boost, alongside notes of fennel and orange

Topped with tender, grilled chicken breast for a hit of lean protein

Oven-roasted rainbow carrots and sliced mushrooms add an extra helping of veggie goodness

Slow-stirred with nutty parmesan cheese

Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade

High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection

Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero

A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil

A final sprinkling of melty mozzarella cheese

Chile heat meets smoky complexity in our homage to Mexican mole, with a bold sauce of crushed tomatoes, cumin, and a pinch of unsweetened cocoa

Instead of flour, we thicken with creamy almond butter for an added flavor dimension

Grilled, chopped chicken thighs nestled on a bed of sofrito rice, brightened with golden turmeric

Grated cheddar cheese melted over a sauté of fire-roasted poblano peppers, zucchini, corn, grape tomatoes, and diced onions

Toasted pepitas scattered on top for tasty texture

Slow-stewed flavors without the hassle

A double dose of satisfying protein from ground turkey and fiberful white navy beans

We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery

For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang

Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish

An Italian-American staple with a carb-clever kick

Riced cauliflower is our grain-free, paleo-friendly marvel. We sauté it down with tomato, olive oil, garlic, and basil

Seared slices of Italian sausage + sautéed sweet peppers, crushed red pepper, and onions

Topped with Masterful Marinara, packed with five veggies, spices, and a hint of honey for sweetness

FYI: We source our sausage from a fourth-generation, family-owned, green-certified producer who uses only the finest cuts of pork without nitrates and nitrites (aka they know their stuff)

Our fall-apart-tender pulled beef, slathered in big, bold, BBQ sauce in true southern tradition

Collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon

A masterful upgrade on mac & cheese, with hearty brown-rice macaroni, sweet ‘n nutritious puréed butternut, and shredded cheddar

Sweet and tangy BBQ sauce with less sugar than supermarket staples (and no high fructose corn syrup)

Tender bites of sous-vide pork coated in our clean take on sweet-and-salty Korean ssäm barbecue sauce

Based on a mixture of gochugaru chile, garlic, ginger, tamari, and honey, our sauce skips corn syrup for 4g sugar vs. 10g in the average Korean barbeque sauce

We pair our pork with broccoli florets and shoestring carrots roasted with sesame and ginger

A side of sticky rice, stained purple by mixing superfood black rice with basmati and coconut milk

Behold—this cheat-day + game-day favorite is now “everyday OK”

Juicy, high-protein chicken breast coated in gluten-free cassava flour

Oven-baked for a grease-free finish + slicked in classic buffalo sauce

The MVP = carb-clever cauli mash, made with Greek yogurt, turkey bacon, chives, and cheddar cheese

With 0g added sugar, this keto-friendly meal is made to devour

A protein powerhouse with ground turkey (as an alternative to beef)

Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile

A fiber- and protein-packed trio of pinto, kidney, and black beans

Finished with a creamy sprinkling of cheddar cheese

Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado

This is not your everyday orange chicken—our take on the cult takeout classic is at once craveable and nutritious, tangy and sweet

Tender and moist bites of flash-fried chicken thigh pair with a colorful trio of red bell peppers, shoestring carrots, and sliced water chestnuts

Layered with notes of sesame, orange, tamari, and gochugaru chile, our zingy glaze is sweetened with honey and has 8g sugar vs. 20g in the average orange chicken sauce

Served with a side of fragrant basmati rice to soak up every last drop of sauce

Lean, mean, and oh-so clean—this is not your usual chicken parm. Our keto-friendly take is coated in almond flour and oven-baked for a greaseless finish

Masterful Marinara packed with five nutritious veggies + a hint of honey for sweetness

Hold the carb-heavy pasta—we serve a side of garlicky broccoli for a hit of gut-friendly fiber to support digestion

We top everything off with a *dazzling* medallion of creamy mozzarella

Like it hot? Add a kick of heat with red pepper flakes

Culinary-crafted, planet-friendly, made to devour—our 60/40 beef & mushroom meatballs are the brainchild of sustainable NYC chef Will Horowitz

His masterful upgrade blends ground beef with umami- and moisture-rich mushrooms, rolled oats, spinach, and earthy-vibrant ras el hanout spices, such as turmeric, nutmeg, cayenne, and cinnamon

Gluten-free brown-rice pasta, tossed in our Masterful Marinara of tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness

For a finishing touch, try topping with parmesan and fresh-torn basil

Sweet meets savory in the classic culinary pairing of pork with seasonal apple and cherry

Our tender, oven-glazed pork chop is topped in a clean yet flavorful sauce of puréed apple and black cherry, whole grain mustard, apple cider vinegar, and herbs

A hearty braise of cabbage, onions, diced apples, and salty flecks of turkey bacon

Served with a filling whole-grain pilaf of wild, red, and brown rice sautéed with aromatic bell pepper, carrot, celery, and onion

Don’t sweat it—this dish has all the comfort of a cozy sausage casserole but with a carb-clever twist

Instead of carb-heavy potatoes, we pair seared sausage crumbles with your gut’s BFF: golden florets of fiberful roasted cauli

Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion with 0g added sugar, made extra hearty with kale and mushrooms

A handful of melty parmesan for a satisfyingly cheesy finish

From our family to yours—a wintry weeknight pilaf with three sustaining whole grains

Lean, oven-glazed chicken breast pairs with a fiberful blend of wild, red, and brown rice, sautéed aromatic bell peppers, carrots, celery, and onion

A new signature gravy, crafted with butternut squash and a pinch of warming cinnamon and nutmeg

Broccoli-mushroom medley tossed with a savory gravy of oyster and button mushrooms, and a light dusting of black truffle salt

Hold on to festive flavors all season long—we updated our fan-favorite carved turkey with all-new fixin’s

Lean and tender carved turkey is paired with sweet potato mash, made creamy with a hint of Greek yogurt instead of heavy cream

A ladle of glossy mushroom demi-glace, a deeply flavorful brown sauce made with aromatics like thyme, rosemary, and garlic

Served with a side of Parisian carrots, glazed in a sticky sauce of maple syrup, apple cider vinegar, and warming cinnamon, nutmeg, ginger, and clove

Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs

Served over a thick stew of simmered, creamy Great Northern beans and tender kale for a boost of fiber

Mixed with flecks of smoky turkey bacon, and fire-roasted tomatoes

With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being

The pasta you crave, minus the regrets—our signature wheat-free cauliflower shells make their second appearance on the menu

Seared slices of nitrate- and nitrite-free Italian sausage, grape tomatoes, and broccoli florets

We blend our classic basil pesto with puréed broccoli for even more veg

A final sprinkling of shredded parmesan

All up, this cozy dish packs in two full cups of veggies. (You’re welcome!)

With tender steak and traditional toppings, our chefs present the best of a burrito—minus the tortilla. That means: full flavor with 35g carbs saved!*

We elevate our burrito with seared slices of juicy steak, topped with a bright pico de gallo seasoned with avocado-lime crema

Flavorful sofrito rice with green peas, bell peppers, carrots, celery, and onion, simmered down with garlic and a touch of turmeric until it’s golden and fragrant

A savory side of “drunken” pinto beans, cooked low and slow with turkey bacon, onion, jalapeno peppers, and spices

*Based on an average 10-inch flour tortilla with 35g carbohydrate

A little heat + a little sweet + a bolt of tang—this dairy-free, cuban-inspired plate will kick you into high gear

(high)protein punch from grilled chicken breast, slicked in a citrus-brightened mojo sauce with notes of lime, orange, and garlic

Quality carbs from a base of refried pinto beans, loaded up with squash, onion, and peppers + aji chile, cayenne, and too many other spices to name

Trio of eggplant, bell peppers, and zucchini, roasted with a drizzle of olive oil

The perfect midday boost—lively Italian flavors brighten this hearty chicken pesto bowl

A tricolor medley of sunny squash, bell peppers, fire-roasted tomatoes, and sweet red onion

Our nutritious pesto blends tasty basil, kale, and cashew butter with asiago and parmesan cheese

An energizing and filling base of whole-grain brown and wild rice

Say goodbye to *hangry* head—this power bowl is packed with Southwestern flavors, protein, and quality complex carbs for full-day hustle

A fiery ranchero sauce of guajillo peppers, ancho chiles, and tomatoes, sweetened with a touch of coconut sap

Seared bites of chicken breast for a hit of satisfying protein

A fiberful, grain-free base of fire-roasted cauli, fajita peppers, sunny squash, tomato, red onion, and black beans

Your new desk-lunch hero is a zingy favorite, made nutritious and forkable

Juicy bites of flash-fried chicken thigh, tossed in a spicy buffalo sauce

Five colorful veggies, including roasted chunks of sweet potato, cauliflower, zucchini, sweet onion, and bell peppers

Served over a wholesome blend of brown and wild rice

Take a trip to the spice markets with our juicy golden chicken

High-protein chicken breast is coated in dukkah—a Middle Eastern mix of toasty almonds, sesame seeds, and fragrant spices like turmeric, cumin, and cracked black pepper

A bed of spice-infused Persian rice with textural bite from chopped almonds and nuggets of sweet dried apricot

Tender roasted cauliflower, lightly dusted with ground cayenne pepper