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Each Freshly meal is one serving, for one person, at one sitting - just heat and eat.
Meals per week:
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$11.49 / meal
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6 MEALS
per week
$9.49 / MEAL
Select the 6 meal plan
10 MEALS
per week
$8.99 / MEAL
Select the 10 meal plan
12 MEALS
per week
$8.49 / MEAL
Select the 12 meal plan
on the MENU
this week
Steak Peppercorn
with
with Sautéed Carrots & French Green Beans
Cauliflower Shell Beef Bolognese
with
with Nonna’s Soffritto & Italian Cheeses
Sicilian-Style Chicken Parm
with
with Broccoli
Homestyle Chicken
with
with Masterful Mac & Cheese
Buffalo Chicken
with
with Loaded Cauliflower
Sausage Baked Penne
with
with Sautéed Zucchini and Spinach
Golden Oven-Fried Chicken & Mash
with
with Roasted Sweet Corn
Ancient Grain Chicken Pilaf
with
with Maple-Glazed Rainbow Carrots
Olé Chicken & Smoky Chile Sauce
with
with Veggie Sauté & Sofrito Rice
White Bean Turkey Chili
with
with Cilantro-Lime Rice
Masterful Pesto Penne
with
with Italian Sausage
Due South BBQ Beef
with
with Masterful Mac & Cheese
Better-for-You Beef & Broccoli Bowl
with
with Garlicky Stir-Fry Sauce
K-Town Pork & Purple Sticky Rice
with
with Sesame Veggie Stir-Fry
Three-Bean Ancho Turkey Chili Bowl
with
with Cheddar Cheese
Truffled Mushroom Steak
with
with Spinach & Wild Grain Sauté
Citrus-Kissed Orange Chicken
with
with Veggie Stir-Fry & Basmati Rice
Masterful Meatballs
with
with Penne & Every-Veggie Marinara
Palm Noodle Pad Thai
with
with Oven-Fried Chicken & Toasted Cashews
Carved Thanksgiving Turkey
with
with Green Bean Sauté & Toasted Pecans
Baked Turkey Meatballs
with
with Butternut Spirals & Eight-Veggie Ragù
Heartland Turkey Meatloaf
with
with Cheesy Broccoli & Chive-Cauli Mash
Fall Pumpkin Alfredo
with
with Bacon & Sausage Crumbles
Very Verde Chicken
with
with Sautéed Greens & Charred Cauliflower
Carb Swap Cauli & Sausage Casserole
with
with Parmesan Cheese
Apple-Cherry Pork Chop
with
with Braised Cabbage & Wild Rice Pilaf
Chicken Livorno
with
with White Beans & Kale
Hearty Chipotle-Chicken Stew
with
with Black Beans & Monterey Jack
Harvest Time Chicken Risotto
with
with Butternut Squash Two Ways
Chicken Tikka Masala
with
with Seven-Spice Vegetable Biryani
Sausage & Peppers
with
with Tomato Rice
Savory-Sweet Chicken Teriyaki
with
with Brown Rice & Veggies
Pulled Pork Al Pastor
with
with Cotija Cheese & Mexican-Style Corn
Pulled Pork Al Pastor
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with Cotija Cheese & Mexican-Style Corn
High Protein
Soy Free
What makes this dish special

Our take on the Mexican street-corner staple and West Coast food-truck favorite

Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika

Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese

A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese

Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro

Ingredients
Greek Yogurt
Corn
Pineapple
Shredded Pork
Lime
Cotija Cheese
What's inside
Calories
650.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Savory-Sweet Chicken Teriyaki
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with Brown Rice & Veggies
High Protein
Soy Free
What makes this dish special

At under 500 calories, the salty-sweet flavors of chicken teriyaki just got a little better­ for you

Seasoned chicken thighs in a tantalizing teriyaki sauce sweetened with coconut nectar, for 36% less sugar than leading grocery-aisle versions

Cabbage, carrots, red bell peppers, and broccoli drizzled with sesame oil

A base of whole grain brown rice for extra fiber

Ingredients
Broccoli
Brown Rice
Coconut Nectar
Chicken Thigh
Carrots
Bell Pepper
What's inside
Calories
420.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sausage & Peppers
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with Tomato Rice
High Protein
Soy Free
What makes this dish special

Classic, Italian-American flavors made better, featuring sausage free from nitrates and nitrites

Sliced Italian sausage is tossed with sauteed red and green bell peppers and onions for just the right combo of protein and veggies

Our Masterful Marinara is bursting with tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness

Whole grain basmati rice and diced tomatoes seasoned with Italian herbs and spices completes this fan favorite

Ingredients
Marinara Sauce
Bell Pepper
Italian Sausage
Tomatoes
Onion
Basmati Rice
What's inside
Calories
610.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Chicken Tikka Masala
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with Seven-Spice Vegetable Biryani
High Protein
Soy Free
What makes this dish special

Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.

Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber

Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices

For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint

Ingredients
Greek Yogurt
Green Beans
Chicken Thigh
Carrots
Chickpeas
Peas
What's inside
Calories
560.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Harvest Time Chicken Risotto
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with Butternut Squash Two Ways
High Protein
Soy Free
What makes this dish special

Savory, creamy, and a touch sweet—this risotto is our homage to fall favorite: butternut squash

We roast up golden cubes with cinnamon and fold a smooth purée into chewy arborio rice and mushrooms for extra flavor, fiber, and beta-carotene (aka vitamin A)

Topped with tender grilled chicken for a lean protein hit

Slow-stirred with nutty parmesan cheese

Ingredients
Parmesan Cheese
Chicken Breast
Butternut Squash
Button Mushrooms
Honey
Arborio Rice
What's inside
Calories
610.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Hearty Chipotle-Chicken Stew
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with Black Beans & Monterey Jack
High Protein
Soy Free
What makes this dish special

Southwestern inspired and satisfyingly chunky—our nourishing go-to, no matter the hour

Studded with diced chicken breast, long-grain rice, corn, and black beans

Jalapeno peppers and a hearty tap of chipotle powder add a kick of fiery heat

A full-flavored base of diced tomatoes and spiced chicken broth, thickened with a purée of red bell peppers and onions

Topped with smooth and nutty Monterey Jack

Ingredients
Chicken Breast
Black Beans
Corn
Tomatoes
Onion
Red Bell Pepper
What's inside
Calories
420.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Chicken Livorno
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with White Beans & Kale
High Protein
Soy Free
What makes this dish special

Juicy, oven-roasted chicken breast marinated in fragrant Italian herbs

Served over a thick stew featuring simmered, creamy Great Northern beans for a boost of fiber

Mixed with kale, fire-roasted tomatoes, and smoky nitrate- and nitrite-free turkey bacon

To bring out the meal’s rich, nutty flavors, our chefs recommend a sprinkling of parmesan

Ingredients
Chicken Breast
Carrots
Great Northern Beans
Kale
Tomatoes
Turkey Bacon
What's inside
Calories
440.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Apple-Cherry Pork Chop
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with Braised Cabbage & Wild Rice Pilaf
High Protein
Soy Free
What makes this dish special

Sweet meets savory in the classic culinary pairing of pork with seasonal apple and cherry

Our tender, oven-glazed pork chop is topped in a clean yet flavorful sauce of puréed apple and black cherry, whole grain mustard, apple cider vinegar, and herbs

A hearty braise of cabbage, onions, diced apples, and salty flecks of turkey bacon

Served with a filling whole-grain pilaf of wild, red, and brown rice sautéed with aromatic bell pepper, carrot, celery, and onion

Ingredients
Wild Rice
Apple
Turkey Bacon
Pork Chop
Dried Cherries
White Cabbage
What's inside
Calories
560.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Carb Swap Cauli & Sausage Casserole
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with Parmesan Cheese
High Protein
Soy Free
What makes this dish special

All the comfort of a cozy sausage casserole but with a carb-clever twist

Instead of carb-heavy potatoes, we pair seared sausage crumbles with golden roasted cauliflower

Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion, made extra hearty with kale and mushrooms

A handful of melty parmesan for a satisfyingly cheesy finish

Ingredients
Parmesan Cheese
Cauliflower
Bell Pepper
Kale
Mushrooms
Crumbled Sausage
What's inside
Calories
540.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Very Verde Chicken
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with Sautéed Greens & Charred Cauliflower
High Protein
Soy Free
What makes this dish special

Eating your greens never tasted (or felt) so good—this keto-friendly dish packs in 35g+ of energizing protein and has 10g or less of net carbs

Lean, grilled chicken breast slicked in our Masterful Pesto, supercharged with kale, broccoli, basil, almonds, and flax seeds

Charred cauliflower, roasted with a pinch of cayenne, for an extra veggie boost

A garlicky side of sautéed supergreens: kale, spinach, beet chard, escarole, swiss chard + shredded parmesan

Ingredients
Cauliflower
Kale
Spinach
Chicken Breast
Almond-Flax Butter
Swiss Chard
What's inside
Calories
480.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Fall Pumpkin Alfredo
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with Bacon & Sausage Crumbles
High Protein
Soy Free
What makes this dish special

We captured that “fall feeling” in a creamy, cheesy, pasta alfredo made with gluten-free red lentil fusilli and seasonal veggies

Sweet chunks of roasted butternut squash play well against a savory sauté of nitrate- and nitrite-free sausage crumbles and bright spinach

Bacon-flecked alfredo sauce, thickened with puréed pumpkin and seasoned with parmesan

Crowned with toasted pumpkin seeds for a final hit of flavor, protein, and fiber

Ingredients
Bacon
Butternut Squash
Spinach
Pumpkin Seeds
Crumbled Sausage
Pumpkin Puree
What's inside
Calories
670.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Heartland Turkey Meatloaf
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with Cheesy Broccoli & Chive-Cauli Mash
High Protein
Soy Free
What makes this dish special

A blend of ground turkey and mushrooms for a veggie-forward spin on an all-American classic

Rich tomato glaze, sweetened with a hint of honey instead of high fructose corn syrup

A cheesy, melty side of broccoli smothered in a sauce of cheddar, pepper jack, and puréed cauliflower and butternut squash

Creamy, carb-conscious cauliflower and chive mash

Ingredients
Broccoli
Parmesan Cheese
Butternut Squash
Mushrooms
Ground Turkey
Pepper Jack Cheese
What's inside
Calories
460.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Baked Turkey Meatballs
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with Butternut Spirals & Eight-Veggie Ragù
High Protein
Soy Free
What makes this dish special

Carb conscious meets extra cozy in our autumnal reboot of spaghetti & meatballs.

Golden spirals of butternut squash kick traditional spaghetti to the curb with 60% fewer carbs and a boost of beta-carotene, vitamin C, magnesium, and fiber

Hearty veggie ragù with a who’s who of nutritious greens, reds, and oranges, such as zucchini, butternut, kale, and fire-roasted tomato

Juicy turkey-mushroom meatballs made with oats (in place of breadcrumbs)

Topped with a sprinkling of parmesan cheese

Ingredients
Marinara Sauce
Parmesan Cheese
Butternut Squash
Mushrooms
Olive Oil
Ground Turkey
What's inside
Calories
430.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Carved Thanksgiving Turkey
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with Green Bean Sauté & Toasted Pecans
High Protein
Soy Free
What makes this dish special

Savor the lighter side of holiday traditions with our clean yet cozy take on turkey dinner and fixin’s

Lean and tender carved turkey rests atop a pillowy bed of creamy, skin-on mashed potatoes

A generous ladle of garlicky gravy boosted with thyme, sage, and almond-flax butter for good fats

Served with a lightened-up twist on green bean casserole, sautéed with a small dab of butter, mushrooms, and salty flecks of turkey bacon

Toasted pecans for a festive finishing touch

Ingredients
Green Beans
Mushrooms
Sliced Turkey
Turkey Bacon
Brown Gravy
Almond-Flax Butter
What's inside
Calories
520.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Palm Noodle Pad Thai
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with Oven-Fried Chicken & Toasted Cashews
High Protein
Soy Free
What makes this dish special

New name, same delicious—our twist on Pad Thai has a carb-smart secret: noodle-cut hearts of palm, which have fewer carbs than traditional rice noodles

Golden bites of oven-fried chicken tossed in a craveable sauce of amchur (citrusy green mango powder), a touch of chile heat, ginger, lime juice, and creamy almond-flax butter

Bell peppers, broccoli, and green chickpeas stir-fried with cilantro, green onions, and sesame oil

For even more veg, we stir in roasted cauliflower rice dusted with cayenne

Last but not least: a scattering of toasted cashews

Note: this meal no longer contains carrots, as pictured.

Ingredients
Ginger
Carrots
Chicken Breast
Cashews
Almond-Flax Butter
Heart of Palm
What's inside
Calories
490.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Masterful Meatballs
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with Penne & Every-Veggie Marinara
High Protein
Soy Free
What makes this dish special

Culinary-crafted, planet-friendly, made to devour—our 60/40 beef & mushroom meatballs are the brainchild of sustainable NYC chef Will Horowitz

His masterful upgrade blends ground beef with umami- and moisture-rich mushrooms, rolled oats, spinach, and earthy-vibrant ras el hanout spices, such as turmeric, nutmeg, cayenne, and cinnamon

Gluten-free brown-rice pasta, tossed in our Masterful Marinara of tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness

For a finishing touch, try topping with parmesan and fresh-torn basil

Ingredients
Penne
Ground Beef
Butternut Squash
Mushrooms
Tomatoes
Oats
What's inside
Calories
510.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Citrus-Kissed Orange Chicken
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with Veggie Stir-Fry & Basmati Rice
High Protein
Soy Free
What makes this dish special

This is not your everyday orange chicken—our take on the cult takeout classic is at once craveable and nutritious, tangy and sweet

Tender and moist bites of flash-fried chicken thigh pair with a colorful trio of red bell peppers, shoestring carrots, and sliced water chestnuts

Layered with notes of sesame, orange, tamari, and gochugaru chile, our zingy glaze has 50% less sugar than supermarket versions

Served with a side of fragrant basmati rice to soak up every last drop of sauce

Ingredients
Ginger
Chicken Thigh
Honey
Red Bell Pepper
Coconut Aminos
Water Chestnuts
What's inside
Calories
490.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Truffled Mushroom Steak
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with Spinach & Wild Grain Sauté
High Protein
Soy Free
What makes this dish special

What could be finer than a steakhouse dinner at yours? Seared slices of lean and succulent steak eaten as casually or as dressed up as you like

Paired with a deeply flavorful, show-stopping sauce of oyster and button mushrooms, herbs, and a finishing touch of black truffle salt

Hearty three-grain sauté of quinoa, spinach, chopped chives, and satisfying wild and brown rice

Harvest broccoli and rainbow carrots seasoned with garlic, olive oil, and dill

Ingredients
Brown Rice
Carrots
Oyster Mushrooms
Spinach
Wild Rice
Sliced Beef
What's inside
Calories
460.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Three-Bean Ancho Turkey Chili Bowl
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with Cheddar Cheese
High Protein
Soy Free
What makes this dish special

A protein powerhouse with ground turkey (as an alternative to beef)

Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile

A fiber- and protein-packed trio of pinto, kidney, and black beans

Finished with a creamy sprinkling of cheddar cheese

Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado

Ingredients
Bell Pepper
Black Beans
Kidney Beans
Pinto Beans
Ground Turkey
Cheddar Cheese
What's inside
Calories
450.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
K-Town Pork & Purple Sticky Rice
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with Sesame Veggie Stir-Fry
High Protein
Soy Free
What makes this dish special

Tender bites of sous-vide pork coated in our clean take on sweet-and-salty Korean ssäm barbecue sauce

Based on a mixture of gochugaru chile, garlic, ginger, tamari, and honey, our sauce skips corn syrup and excess salt for 35% less sodium and 60% less sugar than off-the-shelf brands

We pair our pork with broccoli florets and shoestring carrots roasted with sesame and ginger

A side of superfood sticky rice, stained purple by mixing black rice with basmati and coconut milk

Ingredients
Broccoli
Tamari
Shredded Pork
Coconut Milk
Gochugaru
Black Rice
What's inside
Calories
590.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Better-for-You Beef & Broccoli Bowl
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with Garlicky Stir-Fry Sauce
High Protein
Soy Free
What makes this dish special

Inspired by the classic, but with 67% less sugar than frozen-aisle versions and none of the MSG or corn syrup found in some takeout go-tos

Melt-in-your-mouth diced beef with vibrant broccoli florets and julienned carrots

As clean as it is, all the savory flavor remains in an umami-packed brown sauce with notes of garlic, lime, ginger, and toasted sesame

A fragrant and hearty base of basmati rice

Ingredients
Broccoli
Coconut Nectar
Carrots
Tamari
Basmati Rice
Diced Beef
What's inside
Calories
500.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Due South BBQ Beef
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with Masterful Mac & Cheese
High Protein
Soy Free
What makes this dish special

New name, same delicious—our fall-apart-tender pulled beef, slathered in big, bold, BBQ sauce in true southern tradition

Collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon

A masterful upgrade on mac & cheese, with hearty brown-rice macaroni, sweet ‘n nutritious puréed butternut, and shredded cheddar

Sweet and tangy BBQ sauce with less sugar than supermarket staples (and no high fructose corn syrup)

Ingredients
Butternut Squash
Honey
Tomatoes
Shredded Beef
Turkey Bacon
Collard Greens
What's inside
Calories
630.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Masterful Pesto Penne
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with Italian Sausage
High Protein
Soy Free
What makes this dish special

New name, same delicious—our tasty Masterful Pesto is supercharged with basil, puréed kale and broccoli, parmesan, almonds, and flax seeds

Gluten-free brown-rice penne and nitrate- and nitrite-free Italian sausage

Mixed with sauteed yellow squash, grape tomatoes, and cannellini beans (for protein)

Topped with creamy asiago cheese

Try finishing your dish with fresh basil and chopped almonds for crunch

Ingredients
Broccoli
Almonds
Italian Sausage
Kale
Cannellini Beans
Flax Seeds
What's inside
Calories
690.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
White Bean Turkey Chili
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with Cilantro-Lime Rice
High Protein
Soy Free
What makes this dish special

Slow-stewed flavors without the hassle

A double hit of energizing protein from ground turkey and fiber-rich white navy beans

We swap artificial flavors and fillers for spices and extra nutrients, including puréed kale, green peppers, and celery

For a mild hint of creaminess, we add organic low-fat yogurt to balance each mouthful with a pleasant tang

Fluffy, cilantro-lime basmati rice completes this thoughtful dish

Ingredients
Ground Turkey
Celery
Onion
Coriander
Lime
Low-Fat Yogurt
What's inside
Calories
530.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Olé Chicken & Smoky Chile Sauce
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with Veggie Sauté & Sofrito Rice
High Protein
Soy Free
What makes this dish special

Chile heat meets smoky complexity in our homage to Mexican mole, with a bold sauce of crushed tomatoes, cumin, and a pinch of unsweetened cocoa

Instead of flour, we thicken with creamy almond butter for an added flavor dimension

Grilled, chopped chicken thighs nestled on a bed of sofrito rice, brightened with golden turmeric

Grated cheddar cheese melted over a sauté of fire-roasted poblano peppers, zucchini, corn, grape tomatoes, and diced onions

Toasted pepitas scattered on top for tasty texture

Ingredients
Chicken Thigh
Tomatoes
Turmeric
Zucchini
Pumpkin Seeds
Cheddar Cheese
What's inside
Calories
550.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Ancient Grain Chicken Pilaf
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with Maple-Glazed Rainbow Carrots
High Protein
Soy Free
What makes this dish special

Welcome a feast of fall flavors with our hearty seasonal pilaf

High-protein chicken breast pairs with a whole-grain blend of wild, red, and brown rice sautéed with aromatic bell pepper, carrots, celery, and onion

Golden carrots roasted in a maple-y glaze of cinnamon, ginger, clove, nutmeg, and apple cider vinegar

Creamy garlic-herb gravy made with almond-cashew butter and olive oil for a dose of good fats

Ingredients
Almonds
Chicken Breast
Brown Rice
Wild Rice
Maple Syrup
Orange & Yellow Carrots
What's inside
Calories
470.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Golden Oven-Fried Chicken & Mash
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with Roasted Sweet Corn
High Protein
Soy Free
What makes this dish special

Greaseless oven-fried chicken breast, coated in cassava flour

Carb-conscious mash made with cauliflower, potatoes, chives, and Greek yogurt

Mixed with roasted sweet potatoes and golden sweet corn

Topped with melty cheddar and brown gravy

Add a hit of heat by finishing your dish with crushed red pepper flakes

Ingredients
Greek Yogurt
Chicken Breast
Cauliflower
Corn
Sweet Potato
Cheddar Cheese
What's inside
Calories
510.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sausage Baked Penne
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with Sautéed Zucchini and Spinach
High Protein
Soy Free
What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Ingredients
Marinara Sauce
Penne
Italian Sausage
Spinach
Tomatoes
Zucchini
What's inside
Calories
570.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Buffalo Chicken
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with Loaded Cauliflower
High Protein
Soy Free
What makes this dish special

Juicy chicken breast coated with gluten-free cassava flour

Oven-fried for greaseless finish and covered in buffalo sauce

Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese

Try topping your dish with crumbled blue cheese for a tangy twist

Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Homestyle Chicken
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with Masterful Mac & Cheese
High Protein
Soy Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

New name, same delicious—our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
600.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sicilian-Style Chicken Parm
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with Broccoli
High Protein
Soy Free
What makes this dish special

Lean, mean, and oh-so clean—this is not your usual chicken parm. Ours is coated in almond flour and oven-fried for a greaseless finish

Our rich, Masterful Marinara is packed with five nutritious veggies and a hint of honey for sweetness

Hold the carb-heavy pasta—we serve a side of garlicky broccoli with parmesan cheese

Add a kick of heat to your dish with red pepper flakes

Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
420.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Cauliflower Shell Beef Bolognese
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with Nonna’s Soffritto & Italian Cheeses
High Protein
Soy Free
What makes this dish special

New name, same delicious—our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
540.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Steak Peppercorn
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with Sautéed Carrots & French Green Beans
High Protein
Soy Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of mashed skin-on red potatoes for a boost of fiber and potassium

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Flat-Iron Steak
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
What's inside
Calories
510.0
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

Common Questions

How many portions are your meals?

All of our meals are single serving and meant to feed an average adult. Our 6-meal plan is perfect for a person looking for 6 dinners (or lunches!) a week. On average, our meals weigh in at just about 13 ounces, which is about 10% larger than similar competitors. What’s even better: our meals average just 500 calories and range from 300 to 650 calories. If you have a larger household, we do offer a 12 meal per week subscription (it’s perfect for a family of 4 looking for 3 meals per week). Plus, you can always order multiple subscriptions.

Do you accommodate dietary preferences?

We accommodate a variety of dietary preferences, and always offer an entirely gluten– and peanut–free menu. As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at support@freshly.com for help making selections. If you’re unable to place an order that fits your preferences now, be sure to check back frequently as we’re always adding new and exciting dishes. On average, our weekly rotation of 30+ dishes includes:

• Under 500 calories: 20+ meals
• Under 35 grams of carbs: 8–10 meals
• Dairy–free: 8–10 meals

How long do the meals last?

You won’t find any artificial or chemical preservatives here so all of our freshly-prepared meals have a refrigerated shelf life of about 4-5 days. You can find a ”use by“ date on the back of each meal on the nutrition label. If you’re ever unable to finish your meals within their shelf life, you can always pop them into the freezer for extended storage. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.

How do I heat up my meals?

Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second increments until the meal reaches an inner temperature of 165° F. Our meals are packaged to be heated in the microwave (for the ultimate convenience), but you can heat them in the oven if you’d like. Just so you know, our current meal containers aren’t safe for the oven or stovetop, so you’ll have to transfer your food to heat it up. You can check out the full oven reheat directions in our FAQ.

How does shipping work?

To help guarantee your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to all states within the continental U.S., and our shipping partners offer delivery every day of the week. The exact days that we can reach you will depend on your ZIP code and the carrier delivering your Freshly meals. Whether you're signing up or updating your typical delivery day, we'll show you all the days available to you so you can choose what's best for you.

How does subscription work?

Every week you get to pick your selection of meals from our weekly rotation. Our plans start at just $8.49/meal, and come in four plan sizes: 4, 6, 10, or 12 meals per week. Once you select your plan, you'll pick the most convenient delivery day for you, and we'll ship your chef-cooked meals right to your doorstep! If you ever need to skip or cancel a week, it's easy to make changes to your upcoming delivery before the weekly deadline.

Have other questions?
Visit Our FAQs