Tender, high-protein flat iron steak, grilled to perfection
Bed of creamy mashed potatoes as a hearty accompaniment
Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs
Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms
Try finishing your dish with freshly chopped parsley
Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef
Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness
Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor
Topped with a blend of parmesan and asiago cheese
Our chefs recommend finishing your dish with freshly torn basil
Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter
Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash
Garlicky green beans tossed in our fragrant, house-infused oil
Add some chile kick with red pepper flakes or your favorite hot sauce
Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey
Nitrate- and nitrite-free pork sausage with Italian spices
Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach
Creamy blend of ricotta, mozzarella, and parmesan cheese
Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.
Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber
Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices
For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint
At under 500 calories, the salty-sweet flavors of chicken teriyaki just got a little better for you
Seasoned chicken thighs in a tantalizing sauce that’s just as craveable as the original, but sweetened naturally with coconut nectar for 12g sugar vs. 19g in the average teriyaki sauce
Cabbage, carrots, red bell peppers, and broccoli drizzled with sesame oil
A base of whole-grain brown rice for extra fiber
Our take on the Mexican street-corner staple and West Coast food-truck favorite
Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika
Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese
A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese
Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro
Greaseless oven-fried chicken breast, coated in cassava flour
Carb-conscious mash made with cauliflower, potatoes, chives, and Greek yogurt
Mixed with roasted sweet potatoes and golden sweet corn
Topped with melty cheddar and brown gravy
Add a hit of heat by finishing your dish with crushed red pepper flakes
No offense Mom—we kicked meatloaf dinner up a notch with five veggies, hard-working whole ingredients, and 0g added sugar
Juicy turkey-mushroom meatloaf is our protein hero for post-workout or post-work satisfaction
Sauced with an umami-rich oyster + button mushroom gravy, finished with a small pinch of black truffle salt
Creamed super spinach for a concentrated + delicious dose of one of our favorite nutrient all-rounders
A creamy, carb-conscious cauli mash for full indulgence, minus the heaviness
Make *nice* with carbs—our sauce-slicked rutabaga spirals fill you up without weighing you down. And no pasta = no crash!
Juicy, protein-rich turkey-mushroom meatballs made with oats (in place of breadcrumbs), and crowned with mozzarella
Our creamy no-vodka sauce blends five-veggie Masterful Marinara with traditional herbs
Side of Great Northern beans, turkey bacon, fire-roasted tomatoes, and tender kale for a boost of vitamin C, fiber, and antioxidant beta-carotene
With its balance of high-quality carbs, protein, and fat, this meal is perfect for post-workout feasting
FYI: rutabaga is an oft-forgotten root veg that’s somewhere between a turnip, cabbage, and carrot. It’s carb-smart + earthy-sweet + has great textural bite
Deeply savory and decidedly purple, our gem-colored risotto celebrates hearty winter fare
Powdered beets infuse creamy arborio rice with veggie goodness and an earthy-sweet flavor boost, alongside notes of fennel and orange
Topped with tender, grilled chicken breast for a hit of lean protein
Oven-roasted rainbow carrots and sliced mushrooms add an extra helping of veggie goodness
Slow-stirred with nutty parmesan cheese
Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade
High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection
Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero
A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil
A final sprinkling of melty mozzarella cheese
Chile heat meets smoky complexity in our homage to Mexican mole, with a bold sauce of crushed tomatoes, cumin, and a pinch of unsweetened cocoa
Instead of flour, we thicken with creamy almond butter for an added flavor dimension
Grilled, chopped chicken thighs nestled on a bed of sofrito rice, brightened with golden turmeric
Grated cheddar cheese melted over a sauté of fire-roasted poblano peppers, zucchini, corn, grape tomatoes, and diced onions
Toasted pepitas scattered on top for tasty texture
Slow-stewed flavors without the hassle
A double dose of satisfying protein from ground turkey and fiberful white navy beans
We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery
For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang
Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish
An Italian-American staple with a carb-clever kick
Riced cauliflower is our grain-free, paleo-friendly marvel. We sauté it down with tomato, olive oil, garlic, and basil
Seared slices of Italian sausage + sautéed sweet peppers, crushed red pepper, and onions
Topped with Masterful Marinara, packed with five veggies, spices, and a hint of honey for sweetness
FYI: We source our sausage from a fourth-generation, family-owned, green-certified producer who uses only the finest cuts of pork without nitrates and nitrites (aka they know their stuff)
Our fall-apart-tender pulled beef, slathered in big, bold, BBQ sauce in true southern tradition
Collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon
A masterful upgrade on mac & cheese, with hearty brown-rice macaroni, sweet ‘n nutritious puréed butternut, and shredded cheddar
Sweet and tangy BBQ sauce with less sugar than supermarket staples (and no high fructose corn syrup)
Tender bites of sous-vide pork coated in our clean take on sweet-and-salty Korean ssäm barbecue sauce
Based on a mixture of gochugaru chile, garlic, ginger, tamari, and honey, our sauce skips corn syrup for 4g sugar vs. 10g in the average Korean barbeque sauce
We pair our pork with broccoli florets and shoestring carrots roasted with sesame and ginger
A side of sticky rice, stained purple by mixing superfood black rice with basmati and coconut milk
Behold—this cheat-day + game-day favorite is now “everyday OK”
Juicy, high-protein chicken breast coated in gluten-free cassava flour
Oven-baked for a grease-free finish + slicked in classic buffalo sauce
The MVP = carb-clever cauli mash, made with Greek yogurt, turkey bacon, chives, and cheddar cheese
With 0g added sugar, this keto-friendly meal is made to devour
A protein powerhouse with ground turkey (as an alternative to beef)
Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile
A fiber- and protein-packed trio of pinto, kidney, and black beans
Finished with a creamy sprinkling of cheddar cheese
Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado
This is not your everyday orange chicken—our take on the cult takeout classic is at once craveable and nutritious, tangy and sweet
Tender and moist bites of flash-fried chicken thigh pair with a colorful trio of red bell peppers, shoestring carrots, and sliced water chestnuts
Layered with notes of sesame, orange, tamari, and gochugaru chile, our zingy glaze is sweetened with honey and has 8g sugar vs. 20g in the average orange chicken sauce
Served with a side of fragrant basmati rice to soak up every last drop of sauce
Lean, mean, and oh-so clean—this is not your usual chicken parm. Our keto-friendly take is coated in almond flour and oven-baked for a greaseless finish
Masterful Marinara packed with five nutritious veggies + a hint of honey for sweetness
Hold the carb-heavy pasta—we serve a side of garlicky broccoli for a hit of gut-friendly fiber to support digestion
We top everything off with a *dazzling* medallion of creamy mozzarella
Like it hot? Add a kick of heat with red pepper flakes
Culinary-crafted, planet-friendly, made to devour—our 60/40 beef & mushroom meatballs are the brainchild of sustainable NYC chef Will Horowitz
His masterful upgrade blends ground beef with umami- and moisture-rich mushrooms, rolled oats, spinach, and earthy-vibrant ras el hanout spices, such as turmeric, nutmeg, cayenne, and cinnamon
Gluten-free brown-rice pasta, tossed in our Masterful Marinara of tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness
For a finishing touch, try topping with parmesan and fresh-torn basil
Sweet meets savory in the classic culinary pairing of pork with seasonal apple and cherry
Our tender, oven-glazed pork chop is topped in a clean yet flavorful sauce of puréed apple and black cherry, whole grain mustard, apple cider vinegar, and herbs
A hearty braise of cabbage, onions, diced apples, and salty flecks of turkey bacon
Served with a filling whole-grain pilaf of wild, red, and brown rice sautéed with aromatic bell pepper, carrot, celery, and onion
Don’t sweat it—this dish has all the comfort of a cozy sausage casserole but with a carb-clever twist
Instead of carb-heavy potatoes, we pair seared sausage crumbles with your gut’s BFF: golden florets of fiberful roasted cauli
Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion with 0g added sugar, made extra hearty with kale and mushrooms
A handful of melty parmesan for a satisfyingly cheesy finish
From our family to yours—a wintry weeknight pilaf with three sustaining whole grains
Lean, oven-glazed chicken breast pairs with a fiberful blend of wild, red, and brown rice, sautéed aromatic bell peppers, carrots, celery, and onion
A new signature gravy, crafted with butternut squash and a pinch of warming cinnamon and nutmeg
Broccoli-mushroom medley tossed with a savory gravy of oyster and button mushrooms, and a light dusting of black truffle salt
Hold on to festive flavors all season long—we updated our fan-favorite carved turkey with all-new fixin’s
Lean and tender carved turkey is paired with sweet potato mash, made creamy with a hint of Greek yogurt instead of heavy cream
A ladle of glossy mushroom demi-glace, a deeply flavorful brown sauce made with aromatics like thyme, rosemary, and garlic
Served with a side of Parisian carrots, glazed in a sticky sauce of maple syrup, apple cider vinegar, and warming cinnamon, nutmeg, ginger, and clove
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs
Served over a thick stew of simmered, creamy Great Northern beans and tender kale for a boost of fiber
Mixed with flecks of smoky turkey bacon, and fire-roasted tomatoes
With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being
The pasta you crave, minus the regrets—our signature wheat-free cauliflower shells make their second appearance on the menu
Seared slices of nitrate- and nitrite-free Italian sausage, grape tomatoes, and broccoli florets
We blend our classic basil pesto with puréed broccoli for even more veg
A final sprinkling of shredded parmesan
All up, this cozy dish packs in two full cups of veggies. (You’re welcome!)
With tender steak and traditional toppings, our chefs present the best of a burrito—minus the tortilla. That means: full flavor with 35g carbs saved!*
We elevate our burrito with seared slices of juicy steak, topped with a bright pico de gallo seasoned with avocado-lime crema
Flavorful sofrito rice with green peas, bell peppers, carrots, celery, and onion, simmered down with garlic and a touch of turmeric until it’s golden and fragrant
A savory side of “drunken” pinto beans, cooked low and slow with turkey bacon, onion, jalapeno peppers, and spices
*Based on an average 10-inch flour tortilla with 35g carbohydrate
A little heat + a little sweet + a bolt of tang—this dairy-free, cuban-inspired plate will kick you into high gear
(high)protein punch from grilled chicken breast, slicked in a citrus-brightened mojo sauce with notes of lime, orange, and garlic
Quality carbs from a base of refried pinto beans, loaded up with squash, onion, and peppers + aji chile, cayenne, and too many other spices to name
Trio of eggplant, bell peppers, and zucchini, roasted with a drizzle of olive oil
The perfect midday boost—lively Italian flavors brighten this hearty chicken pesto bowl
A tricolor medley of sunny squash, bell peppers, fire-roasted tomatoes, and sweet red onion
Our nutritious pesto blends tasty basil, kale, and cashew butter with asiago and parmesan cheese
An energizing and filling base of whole-grain brown and wild rice
Say goodbye to *hangry* head—this power bowl is packed with Southwestern flavors, protein, and quality complex carbs for full-day hustle
A fiery ranchero sauce of guajillo peppers, ancho chiles, and tomatoes, sweetened with a touch of coconut sap
Seared bites of chicken breast for a hit of satisfying protein
A fiberful, grain-free base of fire-roasted cauli, fajita peppers, sunny squash, tomato, red onion, and black beans
Your new desk-lunch hero is a zingy favorite, made nutritious and forkable
Juicy bites of flash-fried chicken thigh, tossed in a spicy buffalo sauce
Five colorful veggies, including roasted chunks of sweet potato, cauliflower, zucchini, sweet onion, and bell peppers
Served over a wholesome blend of brown and wild rice
Take a trip to the spice markets with our juicy golden chicken
High-protein chicken breast is coated in dukkah—a Middle Eastern mix of toasty almonds, sesame seeds, and fragrant spices like turmeric, cumin, and cracked black pepper
A bed of spice-infused Persian rice with textural bite from chopped almonds and nuggets of sweet dried apricot
Tender roasted cauliflower, lightly dusted with ground cayenne pepper
No offense Mom—we kicked meatloaf dinner up a notch with five veggies, hard-working whole ingredients, and 0g added sugar
Juicy turkey-mushroom meatloaf is our protein hero for post-workout or post-work satisfaction
Sauced with an umami-rich oyster + button mushroom gravy, finished with a small pinch of black truffle salt
Creamed super spinach for a concentrated + delicious dose of one of our favorite nutrient all-rounders
A creamy, carb-conscious cauli mash for full indulgence, minus the heaviness
Make *nice* with carbs—our sauce-slicked rutabaga spirals fill you up without weighing you down. And no pasta = no crash!
Juicy, protein-rich turkey-mushroom meatballs made with oats (in place of breadcrumbs), and crowned with mozzarella
Our creamy no-vodka sauce blends five-veggie Masterful Marinara with traditional herbs
Side of Great Northern beans, turkey bacon, fire-roasted tomatoes, and tender kale for a boost of vitamin C, fiber, and antioxidant beta-carotene
With its balance of high-quality carbs, protein, and fat, this meal is perfect for post-workout feasting
FYI: rutabaga is an oft-forgotten root veg that’s somewhere between a turnip, cabbage, and carrot. It’s carb-smart + earthy-sweet + has great textural bite
Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade
High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection
Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero
A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil
A final sprinkling of melty mozzarella cheese
An Italian-American staple with a carb-clever kick
Riced cauliflower is our grain-free, paleo-friendly marvel. We sauté it down with tomato, olive oil, garlic, and basil
Seared slices of Italian sausage + sautéed sweet peppers, crushed red pepper, and onions
Topped with Masterful Marinara, packed with five veggies, spices, and a hint of honey for sweetness
FYI: We source our sausage from a fourth-generation, family-owned, green-certified producer who uses only the finest cuts of pork without nitrates and nitrites (aka they know their stuff)
Behold—this cheat-day + game-day favorite is now “everyday OK”
Juicy, high-protein chicken breast coated in gluten-free cassava flour
Oven-baked for a grease-free finish + slicked in classic buffalo sauce
The MVP = carb-clever cauli mash, made with Greek yogurt, turkey bacon, chives, and cheddar cheese
With 0g added sugar, this keto-friendly meal is made to devour
Lean, mean, and oh-so clean—this is not your usual chicken parm. Our keto-friendly take is coated in almond flour and oven-baked for a greaseless finish
Masterful Marinara packed with five nutritious veggies + a hint of honey for sweetness
Hold the carb-heavy pasta—we serve a side of garlicky broccoli for a hit of gut-friendly fiber to support digestion
We top everything off with a *dazzling* medallion of creamy mozzarella
Like it hot? Add a kick of heat with red pepper flakes
Don’t sweat it—this dish has all the comfort of a cozy sausage casserole but with a carb-clever twist
Instead of carb-heavy potatoes, we pair seared sausage crumbles with your gut’s BFF: golden florets of fiberful roasted cauli
Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion with 0g added sugar, made extra hearty with kale and mushrooms
A handful of melty parmesan for a satisfyingly cheesy finish
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs
Served over a thick stew of simmered, creamy Great Northern beans and tender kale for a boost of fiber
Mixed with flecks of smoky turkey bacon, and fire-roasted tomatoes
With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being
A little heat + a little sweet + a bolt of tang—this dairy-free, cuban-inspired plate will kick you into high gear
(high)protein punch from grilled chicken breast, slicked in a citrus-brightened mojo sauce with notes of lime, orange, and garlic
Quality carbs from a base of refried pinto beans, loaded up with squash, onion, and peppers + aji chile, cayenne, and too many other spices to name
Trio of eggplant, bell peppers, and zucchini, roasted with a drizzle of olive oil
Say goodbye to *hangry* head—this power bowl is packed with Southwestern flavors, protein, and quality complex carbs for full-day hustle
A fiery ranchero sauce of guajillo peppers, ancho chiles, and tomatoes, sweetened with a touch of coconut sap
Seared bites of chicken breast for a hit of satisfying protein
A fiberful, grain-free base of fire-roasted cauli, fajita peppers, sunny squash, tomato, red onion, and black beans
Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey
Nitrate- and nitrite-free pork sausage with Italian spices
Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach
Creamy blend of ricotta, mozzarella, and parmesan cheese
Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
Slow-stewed flavors without the hassle
A double dose of satisfying protein from ground turkey and fiberful white navy beans
We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery
For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang
Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish
A protein powerhouse with ground turkey (as an alternative to beef)
Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile
A fiber- and protein-packed trio of pinto, kidney, and black beans
Finished with a creamy sprinkling of cheddar cheese
Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado
Culinary-crafted, planet-friendly, made to devour—our 60/40 beef & mushroom meatballs are the brainchild of sustainable NYC chef Will Horowitz
His masterful upgrade blends ground beef with umami- and moisture-rich mushrooms, rolled oats, spinach, and earthy-vibrant ras el hanout spices, such as turmeric, nutmeg, cayenne, and cinnamon
Gluten-free brown-rice pasta, tossed in our Masterful Marinara of tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness
For a finishing touch, try topping with parmesan and fresh-torn basil
Sweet meets savory in the classic culinary pairing of pork with seasonal apple and cherry
Our tender, oven-glazed pork chop is topped in a clean yet flavorful sauce of puréed apple and black cherry, whole grain mustard, apple cider vinegar, and herbs
A hearty braise of cabbage, onions, diced apples, and salty flecks of turkey bacon
Served with a filling whole-grain pilaf of wild, red, and brown rice sautéed with aromatic bell pepper, carrot, celery, and onion
From our family to yours—a wintry weeknight pilaf with three sustaining whole grains
Lean, oven-glazed chicken breast pairs with a fiberful blend of wild, red, and brown rice, sautéed aromatic bell peppers, carrots, celery, and onion
A new signature gravy, crafted with butternut squash and a pinch of warming cinnamon and nutmeg
Broccoli-mushroom medley tossed with a savory gravy of oyster and button mushrooms, and a light dusting of black truffle salt
The perfect midday boost—lively Italian flavors brighten this hearty chicken pesto bowl
A tricolor medley of sunny squash, bell peppers, fire-roasted tomatoes, and sweet red onion
Our nutritious pesto blends tasty basil, kale, and cashew butter with asiago and parmesan cheese
An energizing and filling base of whole-grain brown and wild rice
Your new desk-lunch hero is a zingy favorite, made nutritious and forkable
Juicy bites of flash-fried chicken thigh, tossed in a spicy buffalo sauce
Five colorful veggies, including roasted chunks of sweet potato, cauliflower, zucchini, sweet onion, and bell peppers
Served over a wholesome blend of brown and wild rice
Take a trip to the spice markets with our juicy golden chicken
High-protein chicken breast is coated in dukkah—a Middle Eastern mix of toasty almonds, sesame seeds, and fragrant spices like turmeric, cumin, and cracked black pepper
A bed of spice-infused Persian rice with textural bite from chopped almonds and nuggets of sweet dried apricot
Tender roasted cauliflower, lightly dusted with ground cayenne pepper
Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.
Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber
Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices
For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint
Our take on the Mexican street-corner staple and West Coast food-truck favorite
Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika
Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese
A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese
Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro
Chile heat meets smoky complexity in our homage to Mexican mole, with a bold sauce of crushed tomatoes, cumin, and a pinch of unsweetened cocoa
Instead of flour, we thicken with creamy almond butter for an added flavor dimension
Grilled, chopped chicken thighs nestled on a bed of sofrito rice, brightened with golden turmeric
Grated cheddar cheese melted over a sauté of fire-roasted poblano peppers, zucchini, corn, grape tomatoes, and diced onions
Toasted pepitas scattered on top for tasty texture
Tender bites of sous-vide pork coated in our clean take on sweet-and-salty Korean ssäm barbecue sauce
Based on a mixture of gochugaru chile, garlic, ginger, tamari, and honey, our sauce skips corn syrup for 4g sugar vs. 10g in the average Korean barbeque sauce
We pair our pork with broccoli florets and shoestring carrots roasted with sesame and ginger
A side of sticky rice, stained purple by mixing superfood black rice with basmati and coconut milk
This is not your everyday orange chicken—our take on the cult takeout classic is at once craveable and nutritious, tangy and sweet
Tender and moist bites of flash-fried chicken thigh pair with a colorful trio of red bell peppers, shoestring carrots, and sliced water chestnuts
Layered with notes of sesame, orange, tamari, and gochugaru chile, our zingy glaze is sweetened with honey and has 8g sugar vs. 20g in the average orange chicken sauce
Served with a side of fragrant basmati rice to soak up every last drop of sauce
With tender steak and traditional toppings, our chefs present the best of a burrito—minus the tortilla. That means: full flavor with 35g carbs saved!*
We elevate our burrito with seared slices of juicy steak, topped with a bright pico de gallo seasoned with avocado-lime crema
Flavorful sofrito rice with green peas, bell peppers, carrots, celery, and onion, simmered down with garlic and a touch of turmeric until it’s golden and fragrant
A savory side of “drunken” pinto beans, cooked low and slow with turkey bacon, onion, jalapeno peppers, and spices
*Based on an average 10-inch flour tortilla with 35g carbohydrate
Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef
Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness
Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor
Topped with a blend of parmesan and asiago cheese
Our chefs recommend finishing your dish with freshly torn basil
Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter
Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash
Garlicky green beans tossed in our fragrant, house-infused oil
Add some chile kick with red pepper flakes or your favorite hot sauce
Greaseless oven-fried chicken breast, coated in cassava flour
Carb-conscious mash made with cauliflower, potatoes, chives, and Greek yogurt
Mixed with roasted sweet potatoes and golden sweet corn
Topped with melty cheddar and brown gravy
Add a hit of heat by finishing your dish with crushed red pepper flakes
Deeply savory and decidedly purple, our gem-colored risotto celebrates hearty winter fare
Powdered beets infuse creamy arborio rice with veggie goodness and an earthy-sweet flavor boost, alongside notes of fennel and orange
Topped with tender, grilled chicken breast for a hit of lean protein
Oven-roasted rainbow carrots and sliced mushrooms add an extra helping of veggie goodness
Slow-stirred with nutty parmesan cheese
Slow-stewed flavors without the hassle
A double dose of satisfying protein from ground turkey and fiberful white navy beans
We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery
For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang
Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish
Our fall-apart-tender pulled beef, slathered in big, bold, BBQ sauce in true southern tradition
Collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon
A masterful upgrade on mac & cheese, with hearty brown-rice macaroni, sweet ‘n nutritious puréed butternut, and shredded cheddar
Sweet and tangy BBQ sauce with less sugar than supermarket staples (and no high fructose corn syrup)
Culinary-crafted, planet-friendly, made to devour—our 60/40 beef & mushroom meatballs are the brainchild of sustainable NYC chef Will Horowitz
His masterful upgrade blends ground beef with umami- and moisture-rich mushrooms, rolled oats, spinach, and earthy-vibrant ras el hanout spices, such as turmeric, nutmeg, cayenne, and cinnamon
Gluten-free brown-rice pasta, tossed in our Masterful Marinara of tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness
For a finishing touch, try topping with parmesan and fresh-torn basil
Don’t sweat it—this dish has all the comfort of a cozy sausage casserole but with a carb-clever twist
Instead of carb-heavy potatoes, we pair seared sausage crumbles with your gut’s BFF: golden florets of fiberful roasted cauli
Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion with 0g added sugar, made extra hearty with kale and mushrooms
A handful of melty parmesan for a satisfyingly cheesy finish
Hold on to festive flavors all season long—we updated our fan-favorite carved turkey with all-new fixin’s
Lean and tender carved turkey is paired with sweet potato mash, made creamy with a hint of Greek yogurt instead of heavy cream
A ladle of glossy mushroom demi-glace, a deeply flavorful brown sauce made with aromatics like thyme, rosemary, and garlic
Served with a side of Parisian carrots, glazed in a sticky sauce of maple syrup, apple cider vinegar, and warming cinnamon, nutmeg, ginger, and clove
The pasta you crave, minus the regrets—our signature wheat-free cauliflower shells make their second appearance on the menu
Seared slices of nitrate- and nitrite-free Italian sausage, grape tomatoes, and broccoli florets
We blend our classic basil pesto with puréed broccoli for even more veg
A final sprinkling of shredded parmesan
All up, this cozy dish packs in two full cups of veggies. (You’re welcome!)
Carb smart & protein rich
Take a trip to the spice markets with our juicy golden chicken
High-protein chicken breast is coated in dukkah—a Middle Eastern mix of toasty almonds, sesame seeds, and fragrant spices like turmeric, cumin, and cracked black pepper
A bed of spice-infused Persian rice with textural bite from chopped almonds and nuggets of sweet dried apricot
Tender roasted cauliflower, lightly dusted with ground cayenne pepper
Your new desk-lunch hero is a zingy favorite, made nutritious and forkable
Juicy bites of flash-fried chicken thigh, tossed in a spicy buffalo sauce
Five colorful veggies, including roasted chunks of sweet potato, cauliflower, zucchini, sweet onion, and bell peppers
Served over a wholesome blend of brown and wild rice
Say goodbye to *hangry* head—this power bowl is packed with Southwestern flavors, protein, and quality complex carbs for full-day hustle
A fiery ranchero sauce of guajillo peppers, ancho chiles, and tomatoes, sweetened with a touch of coconut sap
Seared bites of chicken breast for a hit of satisfying protein
A fiberful, grain-free base of fire-roasted cauli, fajita peppers, sunny squash, tomato, red onion, and black beans
The perfect midday boost—lively Italian flavors brighten this hearty chicken pesto bowl
A tricolor medley of sunny squash, bell peppers, fire-roasted tomatoes, and sweet red onion
Our nutritious pesto blends tasty basil, kale, and cashew butter with asiago and parmesan cheese
An energizing and filling base of whole-grain brown and wild rice
A little heat + a little sweet + a bolt of tang—this dairy-free, cuban-inspired plate will kick you into high gear
(high)protein punch from grilled chicken breast, slicked in a citrus-brightened mojo sauce with notes of lime, orange, and garlic
Quality carbs from a base of refried pinto beans, loaded up with squash, onion, and peppers + aji chile, cayenne, and too many other spices to name
Trio of eggplant, bell peppers, and zucchini, roasted with a drizzle of olive oil
With tender steak and traditional toppings, our chefs present the best of a burrito—minus the tortilla. That means: full flavor with 35g carbs saved!*
We elevate our burrito with seared slices of juicy steak, topped with a bright pico de gallo seasoned with avocado-lime crema
Flavorful sofrito rice with green peas, bell peppers, carrots, celery, and onion, simmered down with garlic and a touch of turmeric until it’s golden and fragrant
A savory side of “drunken” pinto beans, cooked low and slow with turkey bacon, onion, jalapeno peppers, and spices
*Based on an average 10-inch flour tortilla with 35g carbohydrate
The pasta you crave, minus the regrets—our signature wheat-free cauliflower shells make their second appearance on the menu
Seared slices of nitrate- and nitrite-free Italian sausage, grape tomatoes, and broccoli florets
We blend our classic basil pesto with puréed broccoli for even more veg
A final sprinkling of shredded parmesan
All up, this cozy dish packs in two full cups of veggies. (You’re welcome!)
Power up with a keto-friendly bowl boasting 0g added sugar, less than 500 calories + serious flavor
Super greens pesto with a clean kick of kale and cashew butter alongside Italian heavy hitters: basil, garlic, parmesan, and asiago cheese
Seared bites of high-protein chicken breast
A carb-clever base of cauliflower rice with sliced mushrooms and green chickpeas
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs
Served over a thick stew of simmered, creamy Great Northern beans and tender kale for a boost of fiber
Mixed with flecks of smoky turkey bacon, and fire-roasted tomatoes
With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being
Hold on to festive flavors all season long—we updated our fan-favorite carved turkey with all-new fixin’s
Lean and tender carved turkey is paired with sweet potato mash, made creamy with a hint of Greek yogurt instead of heavy cream
A ladle of glossy mushroom demi-glace, a deeply flavorful brown sauce made with aromatics like thyme, rosemary, and garlic
Served with a side of Parisian carrots, glazed in a sticky sauce of maple syrup, apple cider vinegar, and warming cinnamon, nutmeg, ginger, and clove
From our family to yours—a wintry weeknight pilaf with three sustaining whole grains
Lean, oven-glazed chicken breast pairs with a fiberful blend of wild, red, and brown rice, sautéed aromatic bell peppers, carrots, celery, and onion
A new signature gravy, crafted with butternut squash and a pinch of warming cinnamon and nutmeg
Broccoli-mushroom medley tossed with a savory gravy of oyster and button mushrooms, and a light dusting of black truffle salt
Awaken your brightest self with five vital veggies, three ancient grains, and powerful plant-based protein
The magic’s in the mushrooms—a meat-y blend of porcini, button, wine cap, oyster, & sheathed woodtuft varieties
Built on a satisfying blend of whole-grain buckwheat, brown rice, and white quinoa, lightened up with tangy cilantro-lime dressing
Black beans + fire-roasted onion, green chile, and tricolor peppers packed with vitamin C—one of the body’s best immunity sidekicks
Ranchero sauce of tomato, guajillo peppers, lime juice, and spices, sweetened with a touch of coconut sap
Don’t sweat it—this dish has all the comfort of a cozy sausage casserole but with a carb-clever twist
Instead of carb-heavy potatoes, we pair seared sausage crumbles with your gut’s BFF: golden florets of fiberful roasted cauli
Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion with 0g added sugar, made extra hearty with kale and mushrooms
A handful of melty parmesan for a satisfyingly cheesy finish
Sweet meets savory in the classic culinary pairing of pork with seasonal apple and cherry
Our tender, oven-glazed pork chop is topped in a clean yet flavorful sauce of puréed apple and black cherry, whole grain mustard, apple cider vinegar, and herbs
A hearty braise of cabbage, onions, diced apples, and salty flecks of turkey bacon
Served with a filling whole-grain pilaf of wild, red, and brown rice sautéed with aromatic bell pepper, carrot, celery, and onion
Culinary-crafted, planet-friendly, made to devour—our 60/40 beef & mushroom meatballs are the brainchild of sustainable NYC chef Will Horowitz
His masterful upgrade blends ground beef with umami- and moisture-rich mushrooms, rolled oats, spinach, and earthy-vibrant ras el hanout spices, such as turmeric, nutmeg, cayenne, and cinnamon
Gluten-free brown-rice pasta, tossed in our Masterful Marinara of tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness
For a finishing touch, try topping with parmesan and fresh-torn basil
Lean, mean, and oh-so clean—this is not your usual chicken parm. Our keto-friendly take is coated in almond flour and oven-baked for a greaseless finish
Masterful Marinara packed with five nutritious veggies + a hint of honey for sweetness
Hold the carb-heavy pasta—we serve a side of garlicky broccoli for a hit of gut-friendly fiber to support digestion
We top everything off with a *dazzling* medallion of creamy mozzarella
Like it hot? Add a kick of heat with red pepper flakes
This is not your everyday orange chicken—our take on the cult takeout classic is at once craveable and nutritious, tangy and sweet
Tender and moist bites of flash-fried chicken thigh pair with a colorful trio of red bell peppers, shoestring carrots, and sliced water chestnuts
Layered with notes of sesame, orange, tamari, and gochugaru chile, our zingy glaze is sweetened with honey and has 8g sugar vs. 20g in the average orange chicken sauce
Served with a side of fragrant basmati rice to soak up every last drop of sauce
A protein powerhouse with ground turkey (as an alternative to beef)
Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile
A fiber- and protein-packed trio of pinto, kidney, and black beans
Finished with a creamy sprinkling of cheddar cheese
Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado
Behold—this cheat-day + game-day favorite is now “everyday OK”
Juicy, high-protein chicken breast coated in gluten-free cassava flour
Oven-baked for a grease-free finish + slicked in classic buffalo sauce
The MVP = carb-clever cauli mash, made with Greek yogurt, turkey bacon, chives, and cheddar cheese
With 0g added sugar, this keto-friendly meal is made to devour
Tender bites of sous-vide pork coated in our clean take on sweet-and-salty Korean ssäm barbecue sauce
Based on a mixture of gochugaru chile, garlic, ginger, tamari, and honey, our sauce skips corn syrup for 4g sugar vs. 10g in the average Korean barbeque sauce
We pair our pork with broccoli florets and shoestring carrots roasted with sesame and ginger
A side of sticky rice, stained purple by mixing superfood black rice with basmati and coconut milk
Our fall-apart-tender pulled beef, slathered in big, bold, BBQ sauce in true southern tradition
Collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon
A masterful upgrade on mac & cheese, with hearty brown-rice macaroni, sweet ‘n nutritious puréed butternut, and shredded cheddar
Sweet and tangy BBQ sauce with less sugar than supermarket staples (and no high fructose corn syrup)
An Italian-American staple with a carb-clever kick
Riced cauliflower is our grain-free, paleo-friendly marvel. We sauté it down with tomato, olive oil, garlic, and basil
Seared slices of Italian sausage + sautéed sweet peppers, crushed red pepper, and onions
Topped with Masterful Marinara, packed with five veggies, spices, and a hint of honey for sweetness
FYI: We source our sausage from a fourth-generation, family-owned, green-certified producer who uses only the finest cuts of pork without nitrates and nitrites (aka they know their stuff)
Slow-stewed flavors without the hassle
A double dose of satisfying protein from ground turkey and fiberful white navy beans
We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery
For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang
Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish
Chile heat meets smoky complexity in our homage to Mexican mole, with a bold sauce of crushed tomatoes, cumin, and a pinch of unsweetened cocoa
Instead of flour, we thicken with creamy almond butter for an added flavor dimension
Grilled, chopped chicken thighs nestled on a bed of sofrito rice, brightened with golden turmeric
Grated cheddar cheese melted over a sauté of fire-roasted poblano peppers, zucchini, corn, grape tomatoes, and diced onions
Toasted pepitas scattered on top for tasty texture
Run, don’t walk—this paleo-friendly, protein-packed, dairy-free update on shepherd’s pie is the definition of ‘fit made feel-good’
A mouthwatering braise of ground beef and savory gravy, slow-stirred with thyme, parsley, mushroom, spinach + celery, carrot, and onion
All up, we pack 1+ cup of veg (of seven different types) into this dish, including our creamy yet carb-conscious mash of cauli, butternut, and roasted garlic
Topped with a garlicky pecan crumble, made with spices, shallots, olive oil, and a hint of honey *chef’s kiss*
Your post workout fuel is signed, sealed, and delivered fresh with satisfying protein from lean and succulent turkey breast
Sunshine carrots tossed in a honey-balsamic glaze and roasted to golden deliciousness
Cheesy cauli rice (aka the carb watcher’s saving grace), made with parmesan, cheddar, butternut squash + roasted garlic
A final textural touch of chopped almonds, roasted shallots, extra parm, and herbs
Bliss out + brighten up + save carbs. With plant-based protein, 1+ cup of veg, and gut-friendly fiber to support digestion, this bowl is a triple threat
Noodle-cut hearts of palm for the satisfying bite of a noodle without the excess carbs
Our special sauce = sesame-ginger perfection with creamy almond butter and coconut sap for sweetness
Broccoli, bell pepper, green chickpeas + a medley of exotic ’n’ earthy porcini, button, wine cap, oyster, & sheathed woodtuft mushrooms (because the more shrooms the better!)
Skip the bun: our tasty blended burger is naked + glistening + packed with ground bison, beef, and umami-rich mushrooms
We slick our premium patty with a super-savory sauce of button and oyster mushrooms, seasoned with a light touch of black truffle salt
1+ cup of fiberful veg from carb-conscious sesame cauli rice and roasted broccoli, carrot, and mushroom = one *happy* gut
Whether you’re powering through or resting up, this dairy-free, paleo-friendly dish is your new weeknight reward
*FYI: our burger breakdown = 63% bison, 21% beef, 16% mushroom + spices & seasonings
Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade
High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection
Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero
A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil
A final sprinkling of melty mozzarella cheese
Deeply savory and decidedly purple, our gem-colored risotto celebrates hearty winter fare
Powdered beets infuse creamy arborio rice with veggie goodness and an earthy-sweet flavor boost, alongside notes of fennel and orange
Topped with tender, grilled chicken breast for a hit of lean protein
Oven-roasted rainbow carrots and sliced mushrooms add an extra helping of veggie goodness
Slow-stirred with nutty parmesan cheese
Fuel up—this paleo-friendly pork chop glow-up is perfect for post work + workout feasting
Juicy, oven-glazed pork chop, topped with a dairy-free herb-mushroom sauce
Served over a slaw of brussels sprouts, savoy cabbage, carrot, onion, and turkey bacon, zinged up with a Dijon mustard + tahini + apple cider vinegar dressing
A roasted foursome of mushrooms, superfood beets, and warming five-spice butternut and fennel for a full-body boost
Celebrate a peak climbed, a day done, or reps + sets added with this clean, paleo-friendly kick of elevated protein
A tender flat iron cut, grilled steakhouse-style till it’s juicy and succulent
Topped with a silky, dairy-free demi-glace, with tons of umami and notes of roasted garlic
A creamy yet carb-conscious cauli-butternut mash + a side of roasted brussels with butternut squash pack a nutritional punch
The crowning glory = a garlicky crumble of crushed pecans, roasted shallots, and herbs
Make *nice* with carbs—our sauce-slicked rutabaga spirals fill you up without weighing you down. And no pasta = no crash!
Juicy, protein-rich turkey-mushroom meatballs made with oats (in place of breadcrumbs), and crowned with mozzarella
Our creamy no-vodka sauce blends five-veggie Masterful Marinara with traditional herbs
Side of Great Northern beans, turkey bacon, fire-roasted tomatoes, and tender kale for a boost of vitamin C, fiber, and antioxidant beta-carotene
With its balance of high-quality carbs, protein, and fat, this meal is perfect for post-workout feasting
FYI: rutabaga is an oft-forgotten root veg that’s somewhere between a turnip, cabbage, and carrot. It’s carb-smart + earthy-sweet + has great textural bite
No offense Mom—we kicked meatloaf dinner up a notch with five veggies, hard-working whole ingredients, and 0g added sugar
Juicy turkey-mushroom meatloaf is our protein hero for post-workout or post-work satisfaction
Sauced with an umami-rich oyster + button mushroom gravy, finished with a small pinch of black truffle salt
Creamed super spinach for a concentrated + delicious dose of one of our favorite nutrient all-rounders
A creamy, carb-conscious cauli mash for full indulgence, minus the heaviness
Greaseless oven-fried chicken breast, coated in cassava flour
Carb-conscious mash made with cauliflower, potatoes, chives, and Greek yogurt
Mixed with roasted sweet potatoes and golden sweet corn
Topped with melty cheddar and brown gravy
Add a hit of heat by finishing your dish with crushed red pepper flakes
Our take on the Mexican street-corner staple and West Coast food-truck favorite
Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika
Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese
A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese
Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro
At under 500 calories, the salty-sweet flavors of chicken teriyaki just got a little better for you
Seasoned chicken thighs in a tantalizing sauce that’s just as craveable as the original, but sweetened naturally with coconut nectar for 12g sugar vs. 19g in the average teriyaki sauce
Cabbage, carrots, red bell peppers, and broccoli drizzled with sesame oil
A base of whole-grain brown rice for extra fiber
Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.
Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber
Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices
For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint
Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey
Nitrate- and nitrite-free pork sausage with Italian spices
Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach
Creamy blend of ricotta, mozzarella, and parmesan cheese
Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter
Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash
Garlicky green beans tossed in our fragrant, house-infused oil
Add some chile kick with red pepper flakes or your favorite hot sauce
Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef
Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness
Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor
Topped with a blend of parmesan and asiago cheese
Our chefs recommend finishing your dish with freshly torn basil
Tender, high-protein flat iron steak, grilled to perfection
Bed of creamy mashed potatoes as a hearty accompaniment
Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs
Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms
Try finishing your dish with freshly chopped parsley
All of our meals are single serving and meant to feed an average adult. Our 6-meal plan is perfect for a person looking for 6 dinners (or lunches!) a week. On average, our meals weigh in at just about 13 ounces, which is about 10% larger than similar competitors. What’s even better: our meals average just 500 calories and range from 300 to 650 calories. If you have a larger household, we do offer a 12 meal per week subscription (it’s perfect for a family of 4 looking for 3 meals per week). Plus, you can always order multiple subscriptions.
We accommodate a variety of dietary preferences, and always offer an entirely gluten– and peanut–free menu. As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at support@freshly.com for help making selections. If you’re unable to place an order that fits your preferences now, be sure to check back frequently as we’re always adding new and exciting dishes.
You won’t find any artificial or chemical preservatives here so all of our freshly-prepared meals have a refrigerated shelf life of about 4-5 days. You can find a ”use by“ date on the back of each meal on the nutrition label. If you’re ever unable to finish your meals within their shelf life, you can always pop them into the freezer for extended storage. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.
Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second increments until the meal reaches an inner temperature of 165° F. Our meals are packaged to be heated in the microwave (for the ultimate convenience), but you can heat them in the oven if you’d like. Just so you know, our current meal containers aren’t safe for the oven or stovetop, so you’ll have to transfer your food to heat it up. You can check out the full oven reheat directions in our FAQ.
To help guarantee your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to all states within the continental U.S., and our shipping partners offer delivery every day of the week. The exact days that we can reach you will depend on your ZIP code and the carrier delivering your Freshly meals. Whether you're signing up or updating your typical delivery day, we'll show you all the days available to you so you can choose what's best for you.
Every week you get to pick your selection of meals from our weekly rotation. Our plans start at just $8.49/meal, and come in four plan sizes: 4, 6, 10, or 12 meals per week. Once you select your plan, you'll pick the most convenient delivery day for you, and we'll ship your chef-cooked meals right to your doorstep! If you ever need to skip or cancel a week, it's easy to make changes to your upcoming delivery before the weekly deadline.