A shareable side of our fan-favorite mac, made better for you with gluten-free brown-rice macaroni and a cheesy sauce of pepper jack, mild cheddar, and butternut squash for natural sweetness and extra goodness. 13 oz / About 2 servings
Quick & delicious hacks for mealtime magic:
Casserole it: with sausage, chicken, or ground beef for cozy, homestyle comfort
Split it: with your nearest and dearest for an effortless side
Veg it: with whatever leftover veggies you have on hand
Skillet it: with soft-scrambled eggs and sautéed sausage. Voila! Cheesy breakfast mac
A riff on the classic, with lots of extra veggies and a flavorful sauce sweetened with coconut sap
Our umami-packed brown sauce is layered with notes of garlic, lime, ginger, and toasted sesame
Tender diced beef with vibrant broccoli florets and julienned carrots
Built on a fragrant and hearty base of basmati rice
Inspired by the “everything” bagel, our lean, high-protein chicken breast is baked in a famously craveable mix of sesame, poppy seed, onion, and garlic
Naturally savory-sweet French onion sauce drizzled over the top
Bright summer squash on the side roasted with parsley, pepper, and turkey bacon bits
Sautéed kale offers leafy green fuel seasoned with tomato, onion, garlic, and paprika
Juicy, protein-packed chicken breast grilled with oregano and basil
Riced broccoli and cauliflower, tossed with green olives, roasted bell peppers, and Mediterranean spices, replace empty carbs with fiber and flavor
Carrots and fennel seasoned with parsley and black pepper and roasted till tender
Tahini-olive oil dressing (made with lemon, basil, and chives) adds a creamy, bright kick
Our take on spaghetti & meatballs adds flavorful veggies to every bite
We swapped heavy pasta for zucchini noodles and crafted our juicy turkey-mushroom meatballs from gluten-free oats (in place of breadcrumbs)
Bright sauce of sun-dried tomatoes, basil, parmesan, and puréed cauliflower for a stealthy hit of fiber
Fresh grape tomatoes lightly tossed in olive oil, balsamic vinegar, basil, oregano, and a touch of honey for sweetness
Our saucy, cheesy lasagna is perfectly hearty without feeling heavyVeg-forward spinach and brown-rice pasta sheets layered with creamy ricotta
Tomato-y ground turkey ragu, with a classic mix of celery, carrot, and onion, adds flavor to every layer
Bechamel sauce blended with cauliflower for extra heartiness
Topped with nutty parmesan, shredded mozzarella, and chives
A blend of ground turkey and mushrooms puts a veggie-forward spin on the all-American classic
Smothered in a savory-sweet BBQ sauce of rich tomato and smoky spices (no high-fructose corn syrup in sight!)
Creamy, carb-conscious cauliflower and chive mash
Seasonal succotash of lima beans, corn, and red bell peppers
Fish is back on the Freshly menu! And in grand fashion. Inspired by our chef’s time at a world-renowned seafood restaurant in NYC, this dish celebrates bounty from both sea and land
Sustainable, wild-caught cod and pollock come together in a delicate oven-roasted fishcake, seasoned with shallot, jalapeño, celery seed, and dill
Topped with an herbed dijonnaise rémoulade (a classic compliment to whitefish), packed with celery, dill, and parsley
Served over a bright, seasonal medley of sautéed mushrooms, carrots, green beans and petite peasOn the side, Yukon Gold potatoes are showered in smoked paprika and roasted to golden perfection
Shorter expiration item: we suggest enjoying this meal within the first few days of receiving your box. Check the use-by date to plan your weekly menu.
Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade
High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection
Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero
A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil
A final sprinkling of melty mozzarella cheese
A protein powerhouse with ground turkey (as an alternative to beef)
Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile
A fiber- and protein-packed trio of pinto, kidney, and black beans
Finished with a creamy sprinkling of cheddar cheese
Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado
A shareable side of bruschetta-style cauliflower rice. Sautéed with fresh diced tomatoes, garlic, herbs, and a dash of white balsamic and honey, this carb-conscious side dish is a tasty and nutrient-packed swap for rice in any meal. 16 oz / About 6 servings
Quick & delicious hacks for mealtime magic:
Wrap it: with Mexican-style fillings for a lighter veggie twist on burrito night
Stir it: with marinara, green peas, and parm for a fresh take on risotto
Sauté it: as a satisfying base for warm bowls that usually use heavy grains
Serve it: as a standalone side to elevate any meal with extra veg
Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.
Mixed with juicy chicken thighs and chickpeas for a hit of protein and fiberServed with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices
For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint
Power up with a keto-friendly bowl boasting 0g added sugar, less than 500 calories + serious flavor
Super greens pesto with a clean kick of kale and cashew butter alongside Italian heavy hitters: basil, garlic, parmesan, and asiago cheese
Seared bites of high-protein chicken breastA carb-clever base of cauliflower rice with sliced mushrooms and green chickpeas
A hearty twist on the nostalgic Italian classic, pork saltimbocca
Tossed with dried herbs, our tender pork chop is grilled to perfection
Paired with a deeply flavorful, prosciutto- and sage-seasoned mushroom sauce, then topped with shredded mozzarella
Three-grain sauté of quinoa, wild and brown rice, and creamed spinach
Side of fennel, bell peppers, green beans, and sunshine carrots seasoned with garlic, olive oil, and basil
Succulent grilled chicken breast for lean, juicy protein
Risotto folded with kale pesto, umami-rich parmesan cheese, and mushrooms
Bright topping of tomato, basil, olive oil, and roasted corn, bursting with in-season sweetness
Try garnishing with fresh parsley, cracked black pepper, and toasted almonds for crunch
A multi-serve side of our much-loved mash, made with a masterful blend of pillowy potato and creamy, carb-smart cauliflower, plus chives, seasonings, and a dollop of Greek yogurt. Think: full mash deliciousness with sneaky extra nutrition. 16 oz / About 3 servings
Quick & delicious hacks for mealtime magic:
Mix it: with caramelized onions, herbs, or roasted garlic to make it your own
Layer it: on top of a hearty meat filling for shepherd’s pie perfection
Egg it: for a breakfast hash with bacon, cheese, and sautéed peppers
Gratin it: with shredded cheese and thinly sliced veggies, then broil until golden and crispy
Complete your plate or plus-up your protein with our 8 juicy meatballs. They’re made with lean ground turkey, umami-rich mushrooms, cage-free eggs, parmesan, herbs, and oats (in place of breadcrumbs). Just heat and enjoy! 9.98 oz / 4 servings
Quick & delicious hacks for mealtime magic:
Salad it: with chopped veg and green goddess dressing for instant Cali vibes
Skewer it: with veggies, drizzle with olive oil, and bake until warmed through
Pizza it: on your go-to crust with cheese and BBQ sauce; bake until bubbly(Wedding)
Soup it: with hearty bone broth and mixed veg; warm on the stove till piping hot
Pre-grilled, sliced, and portioned for easy meal prep, our juicy chicken breast strips are culinary chameleons—lightly seasoned so they can blend seamlessly into all your favorite dishes. 12 oz / 4 servings
Quick & delicious hacks for mealtime magic:
Toss it: with a pre-made salad mix to simplify the lunch crush
Wrap it: in a tortilla with fresh veggies and dressing for a meal on the run
Taco it: with your favorite salsas and toppings to make Mexican night a breeze
Sauté it: with a touch of soy, hoisin, or your favorite sauce and serve over rice
Meal prep made oh-so easy! Tossed with thyme and parsley, our 3 simply-seasoned chicken breasts are the humble heroes of plain salads, pastas, and not-quite-finished meals everywhere. Just warm through and pair with everything! 9.75 oz / 3 servings
Quick & delicious hacks for mealtime magic:
Add it: to any Freshly meal for an extra boost of lean protein
Stir-Fry it: with fresh veggies and teriyaki sauce for dinner in minutes
Sandwich it: between your favorite bread and sauce to your heart’s content
Shred it: in a food processor with some BBQ sauce to make the base for a speedy wrap
Lovingly blended, balled, and baked, our 8 juicy meatballs are made with ground beef, rolled oats, cage-free eggs, chopped spinach, carrots, onions, parmesan, and flavorful Italian herbs. Just heat and pair with everything and anything! 9.2 oz / About 2.5 servings
Quick & delicious hacks for mealtime magic:
Spaghetti it: (or zoodle it) with marinara for a quick and hearty dinner fix
Hero it: with cheese and red sauce, then toast for a melt in minutes
Pita it: with veggies, cheese, and garlicky hummus for lunch in a flash
Shakshuka it: with canned tomatoes, bell peppers, garlic, and runny golden eggs
When time’s of the essence, the perfect sear is here. Our 3 high-protein steaks are lightly seasoned and expertly grilled till tender and succulent. All that’s left to do is heat and enjoy as you please! 9.75 oz / 3 servings
Quick & delicious hacks for mealtime magic:
Nacho it: with tortilla chips, cotija cheese, and salsa for nachos with some heft
Sunny-Side it: with yolky eggs and fixings for a satisfying all-day breakfast
Sauce it: with any condiment or a simple pesto made from leftover herbs
Caprese it: with mozzarella, basil, and tomato. Bake until warm and presto—melty Italian perfection!
Our deliciously deconstructed spin on a chicken enchilada, with a kicky salsa verde sauce of garlic, tomatillos, and poblanos
Crafted with shredded chicken thigh, umami-packed mushrooms, and cotija cheese, all in a stacked white corn tortilla
Served on Mexican-style cauliflower rice, cooked with roasted corn, tomato, and onion (as a light-and-flavorful veggie swap for rice)
Refried, chipotle-seasoned pinto beans spice it up on the side
An all-star bowl at any hour—delicious, satisfying, and packed with veggies for a boost of immune-supporting vitamin C
Juicy bites of seared chicken breast tossed in a clean, ginger-turmeric sauce made with garlic, almonds, maple syrup, olive oil, and apple cider vinegarMedley of fire-roasted cauliflower, sunny squash, sliced bell peppers, and sweet yellow onion
Carb-conscious base of cauliflower rice drizzled with extra golden sauce
Full to the brim, our bell peppers are roasted till tender and loaded with Italian flavorsAs an alternative to carb-heavy grains, we mix ground beef with diced mushroom, carrot, onion, and spinach for half a cup of veggie goodness in the filling alone!
The blend is braised low and slow with tomato paste, garlic, and warming spices like black pepper, allspice, smoked paprika, and fennel seed
Next, we ladle on our five-veggie Masterful Marinara and sprinkle with shredded parmesan
Served with an oven-roasted side of cauliflower and sliced bell peppers, tossed with basil, parsley, and crushed red pepper flakes
All up, this dish packs in an impressive 1.5+ cups of tasty veg
A first-rate cut of top blade steak, seared until succulent
Served atop a bed of savory sautéed spinach, kale, cabbage, and carrots (which we’ve punched up with turkey bacon, garlic, and a dash of red pepper)
Our fan-favorite green pea risotto is springtime goodness on a plate, folded with carrots and mushrooms
Parmesan cream sauce and toasty parmesan crumble add nutty, mouthwatering umami in two textures
Our homage to Spanish paella makes for an elevated plate any night of the week
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices
Finished with a squeeze of lemon for freshness
Shorter expiration item: we suggest enjoying this meal within the first few days of receiving your box. Check the use-by date to plan your weekly menu.
Our take on a taqueria staple, starring savory shredded pork and melty pepper jack cheese
Served atop fragrant basmati rice with a blend of fire-roasted peppers, golden corn, and black beans
Zesty-sweet salsa verde sauce made of tomatillos, poblanos, and our secret ingredient: blended masa tortillas
Elevate your plate with this bright, Jamaican-style dish, crafted by James Beard Award-winning chef Kwame Onwuachi
Typically made with fish, Kwame reimagines escovitch with a signature twist of juicy seared steak
His bold escovitch sauce is a balance of sweetness, heat, and acidity from julienned bell peppers, onions, and habaneros cooked down with vinegar, lime, ginger, and carrot juice
The saucy steak slices are served over a bed of caramelized onion coconut rice made with basmati, coconut milk, and a hint of agaveServed with a side of spicy jerk broccoli, made with 10+ authentic ingredients, including ginger, smoked habaneros, garlic, thyme, and allspice
A second side of house-roasted mini sweet peppers completes the dish
Gluten- and grain-free cauliflower pasta, with a ribbony curl that catches every delicious ounce of sauce
Tender turkey is cooked sous vide to perfect donenessWe dress it all in classically creamy stroganoff sauce, made with mushrooms and onions, and seasoned with parsley, thyme, roasted garlic, and black pepper
A colorful medley of peas, carrots, and mushrooms adds seasonal brightness on the side
Note: This meal contains sliced turkey pieces
A tasty twist on a Japanese rice bowl with juicy diced pork and miso cauli rice instead of heavy grains
Under 400 calories so you can feel light and bright
A golden sauce with toasted sesame oil, garlic, lime, rice vinegar, and a salty-sweet punch from umami-rich fermented miso paste
Tossed with fire-roasted bell peppers, Anaheim green chiles, sweet onion, and broccoli
1+ cup of fiberful veggies to support digestion (hello, happy gut!)
A premium cut of melt-in-your-mouth blade steak with flavors straight from the rolling hills of Tuscany
Rich and rustic tomato sauce with smoky paprika and a pinch of chipotleSavory braise of super spinach, bell peppers and onion
Served with a creamy-dreamy “risotto” made with riced cauli and carrots for full flavor and carbs saved
Topped with a garnish of bruschetta-style tomatoes, dressed with white balsamic, basil, oregano, and a hint of honey
Some burgers taste better naked! *Our premium patty is made with a perfect blend of 63% ground bison, 21% beef, and 16% umami-rich mushrooms
Crowned with a savory-sweet relish of beets, red onion, turkey bacon, balsamic, and a touch of honey
Plated atop a bed of sautéed power greens (kale, spinach, chard, and escarole) that we’ve peppered with sharp and nutty parm
Our power greens are paired with buffalo-seasoned cauliflower that’s spicy yet creamy (thanks to a splash of tahini) for 1+ cup of fiberful, carb-conscious veg
Whether you’re powering through or resting up, this keto-friendly dish is a weeknight reward to relish
Southwestern inspired and satisfyingly chunky—our nourishing go-to, no matter the hour
Studded with chopped chicken breast, long-grain rice, corn, and black beans
Jalapeño peppers and a hearty tap of chipotle powder add a kick of fiery heat
A full-flavored base of diced tomatoes and spiced chicken broth, thickened with a purée of red bell peppers and onions
Topped with smooth and nutty Monterey Jack
The perfect midday boost—lively Italian flavors brighten this hearty chicken pesto bowl
A tricolor medley of sunny squash, bell peppers, fire-roasted tomatoes, and sweet red onion
Our nutritious pesto blends tasty basil, kale, and cashew butter with asiago and parmesan cheese
An energizing and filling base of whole-grain brown and wild rice
Slow-stewed flavors without the hassle
A double dose of satisfying protein from ground turkey and fiberful white navy beans
We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery
For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang
Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish
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