Our take on the Mexican street-corner staple and West Coast food-truck favorite
Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika
Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese
A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese
Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro
At under 500 calories, the salty-sweet flavors of chicken teriyaki just got a little better for you
Seasoned chicken thighs in a tantalizing teriyaki sauce sweetened with coconut nectar, for 36% less sugar than leading grocery-aisle versions
Cabbage, carrots, red bell peppers, and broccoli drizzled with sesame oil
A base of whole grain brown rice for extra fiber
Classic, Italian-American flavors made better, featuring sausage free from nitrates and nitrites
Sliced Italian sausage is tossed with sauteed red and green bell peppers and onions for just the right combo of protein and veggies
Our Masterful Marinara is bursting with tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness
Whole grain basmati rice and diced tomatoes seasoned with Italian herbs and spices completes this fan favorite
Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.
Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber
Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices
For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint
Savory, creamy, and a touch sweet—this risotto is our homage to fall favorite: butternut squash
We roast up golden cubes with cinnamon and fold a smooth purée into chewy arborio rice and mushrooms for extra flavor, fiber, and beta-carotene (aka vitamin A)
Topped with tender grilled chicken for a lean protein hit
Slow-stirred with nutty parmesan cheese
Southwestern inspired and satisfyingly chunky—our nourishing go-to, no matter the hour
Studded with diced chicken breast, long-grain rice, corn, and black beans
Jalapeno peppers and a hearty tap of chipotle powder add a kick of fiery heat
A full-flavored base of diced tomatoes and spiced chicken broth, thickened with a purée of red bell peppers and onions
Topped with smooth and nutty Monterey Jack
Juicy, oven-roasted chicken breast marinated in fragrant Italian herbs
Served over a thick stew featuring simmered, creamy Great Northern beans for a boost of fiber
Mixed with kale, fire-roasted tomatoes, and smoky nitrate- and nitrite-free turkey bacon
To bring out the meal’s rich, nutty flavors, our chefs recommend a sprinkling of parmesan
Sweet meets savory in the classic culinary pairing of pork with seasonal apple and cherry
Our tender, oven-glazed pork chop is topped in a clean yet flavorful sauce of puréed apple and black cherry, whole grain mustard, apple cider vinegar, and herbs
A hearty braise of cabbage, onions, diced apples, and salty flecks of turkey bacon
Served with a filling whole-grain pilaf of wild, red, and brown rice sautéed with aromatic bell pepper, carrot, celery, and onion
All the comfort of a cozy sausage casserole but with a carb-clever twist
Instead of carb-heavy potatoes, we pair seared sausage crumbles with golden roasted cauliflower
Borrowing from Middle Eastern cuisine—a rich, sweetly-spiced shakshuka sauce of tomato, bell peppers, and onion, made extra hearty with kale and mushrooms
A handful of melty parmesan for a satisfyingly cheesy finish
Eating your greens never tasted (or felt) so good—this keto-friendly dish packs in 35g+ of energizing protein and has 10g or less of net carbs
Lean, grilled chicken breast slicked in our Masterful Pesto, supercharged with kale, broccoli, basil, almonds, and flax seeds
Charred cauliflower, roasted with a pinch of cayenne, for an extra veggie boost
A garlicky side of sautéed supergreens: kale, spinach, beet chard, escarole, swiss chard + shredded parmesan
We captured that “fall feeling” in a creamy, cheesy, pasta alfredo made with gluten-free red lentil fusilli and seasonal veggies
Sweet chunks of roasted butternut squash play well against a savory sauté of nitrate- and nitrite-free sausage crumbles and bright spinach
Bacon-flecked alfredo sauce, thickened with puréed pumpkin and seasoned with parmesan
Crowned with toasted pumpkin seeds for a final hit of flavor, protein, and fiber
A blend of ground turkey and mushrooms for a veggie-forward spin on an all-American classic
Rich tomato glaze, sweetened with a hint of honey instead of high fructose corn syrup
A cheesy, melty side of broccoli smothered in a sauce of cheddar, pepper jack, and puréed cauliflower and butternut squash
Creamy, carb-conscious cauliflower and chive mash
Carb conscious meets extra cozy in our autumnal reboot of spaghetti & meatballs.
Golden spirals of butternut squash kick traditional spaghetti to the curb with 60% fewer carbs and a boost of beta-carotene, vitamin C, magnesium, and fiber
Hearty veggie ragù with a who’s who of nutritious greens, reds, and oranges, such as zucchini, butternut, kale, and fire-roasted tomato
Juicy turkey-mushroom meatballs made with oats (in place of breadcrumbs)
Topped with a sprinkling of parmesan cheese
Savor the lighter side of holiday traditions with our clean yet cozy take on turkey dinner and fixin’s
Lean and tender carved turkey rests atop a pillowy bed of creamy, skin-on mashed potatoes
A generous ladle of garlicky gravy boosted with thyme, sage, and almond-flax butter for good fats
Served with a lightened-up twist on green bean casserole, sautéed with a small dab of butter, mushrooms, and salty flecks of turkey bacon
Toasted pecans for a festive finishing touch
New name, same delicious—our twist on Pad Thai has a carb-smart secret: noodle-cut hearts of palm, which have fewer carbs than traditional rice noodles
Golden bites of oven-fried chicken tossed in a craveable sauce of amchur (citrusy green mango powder), a touch of chile heat, ginger, lime juice, and creamy almond-flax butter
Bell peppers, broccoli, and green chickpeas stir-fried with cilantro, green onions, and sesame oil
For even more veg, we stir in roasted cauliflower rice dusted with cayenne
Last but not least: a scattering of toasted cashews
Note: this meal no longer contains carrots, as pictured.
Culinary-crafted, planet-friendly, made to devour—our 60/40 beef & mushroom meatballs are the brainchild of sustainable NYC chef Will Horowitz
His masterful upgrade blends ground beef with umami- and moisture-rich mushrooms, rolled oats, spinach, and earthy-vibrant ras el hanout spices, such as turmeric, nutmeg, cayenne, and cinnamon
Gluten-free brown-rice pasta, tossed in our Masterful Marinara of tomato, carrot, butternut squash, cauliflower, onion, spices, and a hint of honey for sweetness
For a finishing touch, try topping with parmesan and fresh-torn basil
This is not your everyday orange chicken—our take on the cult takeout classic is at once craveable and nutritious, tangy and sweet
Tender and moist bites of flash-fried chicken thigh pair with a colorful trio of red bell peppers, shoestring carrots, and sliced water chestnuts
Layered with notes of sesame, orange, tamari, and gochugaru chile, our zingy glaze has 50% less sugar than supermarket versions
Served with a side of fragrant basmati rice to soak up every last drop of sauce
What could be finer than a steakhouse dinner at yours? Seared slices of lean and succulent steak eaten as casually or as dressed up as you like
Paired with a deeply flavorful, show-stopping sauce of oyster and button mushrooms, herbs, and a finishing touch of black truffle salt
Hearty three-grain sauté of quinoa, spinach, chopped chives, and satisfying wild and brown rice
Harvest broccoli and rainbow carrots seasoned with garlic, olive oil, and dill
A protein powerhouse with ground turkey (as an alternative to beef)
Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile
A fiber- and protein-packed trio of pinto, kidney, and black beans
Finished with a creamy sprinkling of cheddar cheese
Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado
Tender bites of sous-vide pork coated in our clean take on sweet-and-salty Korean ssäm barbecue sauce
Based on a mixture of gochugaru chile, garlic, ginger, tamari, and honey, our sauce skips corn syrup and excess salt for 35% less sodium and 60% less sugar than off-the-shelf brands
We pair our pork with broccoli florets and shoestring carrots roasted with sesame and ginger
A side of superfood sticky rice, stained purple by mixing black rice with basmati and coconut milk
Inspired by the classic, but with 67% less sugar than frozen-aisle versions and none of the MSG or corn syrup found in some takeout go-tos
Melt-in-your-mouth diced beef with vibrant broccoli florets and julienned carrots
As clean as it is, all the savory flavor remains in an umami-packed brown sauce with notes of garlic, lime, ginger, and toasted sesame
A fragrant and hearty base of basmati rice
New name, same delicious—our fall-apart-tender pulled beef, slathered in big, bold, BBQ sauce in true southern tradition
Collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon
A masterful upgrade on mac & cheese, with hearty brown-rice macaroni, sweet ‘n nutritious puréed butternut, and shredded cheddar
Sweet and tangy BBQ sauce with less sugar than supermarket staples (and no high fructose corn syrup)
New name, same delicious—our tasty Masterful Pesto is supercharged with basil, puréed kale and broccoli, parmesan, almonds, and flax seeds
Gluten-free brown-rice penne and nitrate- and nitrite-free Italian sausage
Mixed with sauteed yellow squash, grape tomatoes, and cannellini beans (for protein)
Topped with creamy asiago cheese
Try finishing your dish with fresh basil and chopped almonds for crunch
Slow-stewed flavors without the hassle
A double hit of energizing protein from ground turkey and fiber-rich white navy beans
We swap artificial flavors and fillers for spices and extra nutrients, including puréed kale, green peppers, and celery
For a mild hint of creaminess, we add organic low-fat yogurt to balance each mouthful with a pleasant tang
Fluffy, cilantro-lime basmati rice completes this thoughtful dish
Chile heat meets smoky complexity in our homage to Mexican mole, with a bold sauce of crushed tomatoes, cumin, and a pinch of unsweetened cocoa
Instead of flour, we thicken with creamy almond butter for an added flavor dimension
Grilled, chopped chicken thighs nestled on a bed of sofrito rice, brightened with golden turmeric
Grated cheddar cheese melted over a sauté of fire-roasted poblano peppers, zucchini, corn, grape tomatoes, and diced onions
Toasted pepitas scattered on top for tasty texture
Welcome a feast of fall flavors with our hearty seasonal pilaf
High-protein chicken breast pairs with a whole-grain blend of wild, red, and brown rice sautéed with aromatic bell pepper, carrots, celery, and onion
Golden carrots roasted in a maple-y glaze of cinnamon, ginger, clove, nutmeg, and apple cider vinegar
Creamy garlic-herb gravy made with almond-cashew butter and olive oil for a dose of good fats
Greaseless oven-fried chicken breast, coated in cassava flour
Carb-conscious mash made with cauliflower, potatoes, chives, and Greek yogurt
Mixed with roasted sweet potatoes and golden sweet corn
Topped with melty cheddar and brown gravy
Add a hit of heat by finishing your dish with crushed red pepper flakes
Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey
Nitrate- and nitrite-free pork sausage with Italian spices
Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach
Creamy blend of ricotta, mozzarella, and parmesan cheese
Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
Juicy chicken breast coated with gluten-free cassava flour
Oven-fried for greaseless finish and covered in buffalo sauce
Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese
Try topping your dish with crumbled blue cheese for a tangy twist
Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter
New name, same delicious—our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash
Garlicky green beans tossed in our fragrant, house-infused oil
Add some chile kick with red pepper flakes or your favorite hot sauce
Lean, mean, and oh-so clean—this is not your usual chicken parm. Ours is coated in almond flour and oven-fried for a greaseless finish
Our rich, Masterful Marinara is packed with five nutritious veggies and a hint of honey for sweetness
Hold the carb-heavy pasta—we serve a side of garlicky broccoli with parmesan cheese
Add a kick of heat to your dish with red pepper flakes
New name, same delicious—our gluten- and grain-free cauliflower pasta shells and high-protein ground beef
Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness
Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor
Topped with a blend of parmesan and asiago cheese
Our chefs recommend finishing your dish with freshly torn basil
Tender, high-protein flat iron steak, grilled to perfection
Bed of mashed skin-on red potatoes for a boost of fiber and potassium
Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs
Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms
Try finishing your dish with freshly chopped parsley
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All of our meals are single serving and meant to feed an average adult. Our 6-meal plan is perfect for a person looking for 6 dinners (or lunches!) a week. On average, our meals weigh in at just about 13 ounces, which is about 10% larger than similar competitors. What’s even better: our meals average just 500 calories and range from 300 to 650 calories. If you have a larger household, we do offer a 12 meal per week subscription (it’s perfect for a family of 4 looking for 3 meals per week). Plus, you can always order multiple subscriptions.
We accommodate a variety of dietary preferences, and always offer an entirely gluten– and peanut–free menu. As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at support@freshly.com for help making selections. If you’re unable to place an order that fits your preferences now, be sure to check back frequently as we’re always adding new and exciting dishes. On average, our weekly rotation of 30+ dishes includes:
• Under 500 calories: 20+ meals
• Under 35 grams of carbs: 8–10 meals
• Dairy–free: 8–10 meals
You won’t find any artificial or chemical preservatives here so all of our freshly-prepared meals have a refrigerated shelf life of about 4-5 days. You can find a ”use by“ date on the back of each meal on the nutrition label. If you’re ever unable to finish your meals within their shelf life, you can always pop them into the freezer for extended storage. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.
Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second increments until the meal reaches an inner temperature of 165° F. Our meals are packaged to be heated in the microwave (for the ultimate convenience), but you can heat them in the oven if you’d like. Just so you know, our current meal containers aren’t safe for the oven or stovetop, so you’ll have to transfer your food to heat it up. You can check out the full oven reheat directions in our FAQ.
To help guarantee your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to all states within the continental U.S., and our shipping partners offer delivery every day of the week. The exact days that we can reach you will depend on your ZIP code and the carrier delivering your Freshly meals. Whether you're signing up or updating your typical delivery day, we'll show you all the days available to you so you can choose what's best for you.
Every week you get to pick your selection of meals from our weekly rotation. Our plans start at just $8.49/meal, and come in four plan sizes: 4, 6, 10, or 12 meals per week. Once you select your plan, you'll pick the most convenient delivery day for you, and we'll ship your chef-cooked meals right to your doorstep! If you ever need to skip or cancel a week, it's easy to make changes to your upcoming delivery before the weekly deadline.
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