Carb-Smart Meals Made 3-Minute Easy

Low-carb recipe this, low-carb meal plan that—​​watching your carbs can feel like you’re riding a rollercoaster. FreshlyFit puts an end to the ups and downs of “all or nothing” crash diets with a more sustainable approach that makes balancing carbs and enjoying great food easier than ever.

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Make Your Carbs Count

Make Room for the Good

Counting your carbs? We think you should make every carb count. That’s why we created FreshlyFit—carb- and calorie-conscious meals that help replace empty carbs and excess sugars with complex carbs that work hard. So what does “carb-conscious” mean to us? 

  • Thoughtfully designed, chef-crafted, nutritionist-approved meals featuring 20g of carbs or less
  • Whole-food ingredients that form the foundation of flavor-rich meals
  • Nutrient-dense dishes with essential dietary fiber that helps you feel satisfied longer
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Skip the Crash

Savor Something Better

Tired of all the sugar highs and resulting carb crashes? So were we. That’s why we created nourishing meals you can keep in the fridge and enjoy easily on your schedule—so you can avoid the foods that bring you down and get more of the foods that help you push ahead. 

  • Hardworking, quality carbs in every meal
  • Dishes designed to nourish your lifestyle
  • Meals that help you avoid the midday carb crashes that slow you down
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Healthy Just Got Stealthy

Nutritious that’s Full-On Delicious

We swap out high-carb ingredients throughout our meals and replace them with something better, like veggie- and protein-forward alternatives that make delicious surprisingly nutritious. How do we make carb-conscious meals so remarkably easy? 

  • Zucchini noodles (“zoodles”) in place of traditional carb-heavy pasta 
  • Gluten-free almond flour instead of breadcrumbs—the secret charm to our chicken parm
  • Masterful mash with carb-smart cauliflower and greek yogurt 

Need an easy way to find low-carb meals? Simply sort by carbs online or with the Freshly App and discover a variety of carb-conscious meals with only a click or a tap.

Carb-Conscious Must-Haves

Taking a more carb-mindful approach? Check out a few of our favorite FreshlyFit meals to help complement your low-carb meal plan:

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Very Verde Chicken
with Super Greens & Roasted Cauliflower
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Zingy Buffalo Chicken
with Loaded Cauliflower
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Oven-Baked Chicken Florentine
with Creamed Spinach & Riced Broccoli Pilaf

Carb-Conscious FAQs:
Freshly Answered Questions

What does it mean to be carb conscious?

Our chefs and nutritionist design carb-conscious meals that feature nutrient-packed whole foods containing bioactive compounds like antioxidants and fiber. We leave out the “empty carbs” (like refined grains and processed sugars) and include high-quality carbs that help to keep you satisfied longer after every meal.

I’m trying to be more carb conscious in my diet. Which of your meals have the fewest carbs?

FreshlyFit offers balanced, carb-conscious options that feature 20g of carbs or less and give you the flexibility to enjoy delicious, nutritious fuel without the heavy carb crash.

How can I get support in selecting meals that are carb conscious?

Not sure which dairy-free meals to try first? Want plant-based dairy-free options? Our Freshly Menu Experts can help! They’re well versed in all of our offerings and can help you find the meals which best suit your preferences. You can find their hours and contact options here

Please note: Our Menu Experts are not healthcare providers and are unable to provide medical advice. We always recommend consulting your physician or nutritionist if you have any specific health concerns.

Carb-Smart Meals, Zero Effort Required

Explore all the effortless options of our carb-conscious meals—with less than 20g of carbs per serving and all ready to eat in just 3 minutes. 

* See nutrition information for fat, saturated fat, cholesterol, and sodium content.